Can you really manifest what you want or is it bullshit?  And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights:<ul><li>The Secret (the law of attraction book) had some serious fallout.  </li><li>Does manifesting work or is it a disaster waiting to happen?</li><li>The power of manifestation and why you might be doing it wrong.</li><li>Morning manifesting: Write it down.</li><li>Do you have to do the work?</li></ul>Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting. Resources: Visit the show website: <a href='https://walkingandtalking.show'>https://walkingandtalking.show</a> Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: <a href='https://imperfectlyhealthy.group.'>https://imperfectlyhealthy.group.</a> <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Can you really manifest what you want or is it bullshit? And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights:The Secret (the law of attraction book) had some serious fallout. Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be doing it wrong.Morning manifesting: Write it down.Do you have to do the work?Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting. Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Can you really manifest what you want or is it bullshit?&nbsp; And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights:<ul><li>The Secret (the law of attraction book) had some serious fallout. &nbsp;</li><li>Does manifesting work or is it a disaster waiting to happen?</li><li>The power of manifestation and why you might be doing it wrong.</li><li>Morning manifesting: Write it down.</li><li>Do you have to do the work?</li></ul>Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting. Resources: Visit the show website: <a href="https://walkingandtalking.show" rel="noopener noreferrer">https://walkingandtalking.show</a> Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: <a href="https://imperfectlyhealthy.group." rel="noopener noreferrer">https://imperfectlyhealthy.group.</a> <a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

What's Manifestation and Does Manifesting Work? | 18A (w/music)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

Health & Fitness

Mental Health

Leisure

Fitness

Hobbies

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

Share What's Manifestation and Does Manifesting Work? | 18A (w/music)

Sign up to save your podcasts

What's Manifestation and Does Manifesting Work? | 18A (w/music)

What's Manifestation and Does Manifesting Work? | 18A (w/music)

More shows like Walking & Talking with Helen - Walking Workouts

Up First from NPR

Fiction - Comedy Fiction

Walking is Fitness

The Mel Robbins Podcast

Dig It with Jo Whiley and Zoe Ball