Can you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights:<ul><li>Law of Attraction book The Secret caused people to lose everything.</li><li>Wishing is not enough. </li><li>The power of manifestation and why you might be doing it wrong.</li><li>Does manifesting work? </li><li>Morning manifesting: You have to write it down.</li><li>What can you manifest? </li></ul>Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start). Resources: Visit the show website: <a href='https://walkingandtalking.show'>https://walkingandtalking.show</a> Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: <a href='https://imperfectlyhealthy.group.'>https://imperfectlyhealthy.group.</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Can you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights:Law of Attraction book The Secret caused people to lose everything.Wishing is not enough. The power of manifestation and why you might be doing it wrong.Does manifesting work? Morning manifesting: You have to write it down.What can you manifest? Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start). Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Can you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights:<ul><li>Law of Attraction book The Secret caused people to lose everything.</li><li>Wishing is not enough.&nbsp;</li><li>The power of manifestation and why you might be doing it wrong.</li><li>Does manifesting work?&nbsp;</li><li>Morning manifesting: You have to write it down.</li><li>What can you manifest?&nbsp;</li></ul>Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start). Resources: Visit the show website: <a href="https://walkingandtalking.show" rel="noopener noreferrer">https://walkingandtalking.show</a> Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: <a href="https://imperfectlyhealthy.group." rel="noopener noreferrer">https://imperfectlyhealthy.group.</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

What's Manifestation and Does Manifesting Work? | 18B (no music)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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What's Manifestation and Does Manifesting Work? | 18B (no music)

What's Manifestation and Does Manifesting Work? | 18B (no music)

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