As series five comes to a close, I'm taking a moment to reflect on what I've shared this year and how my experience as an autistic person has shaped my work and direction. It hasn't been easy — navigating and recovering from autistic burnout, dealing with financial pressures, and managing mental health challenges — but I'm so grateful you've been here along the way. Series six returns in the new year, where we'll explore the theme "Stepping into Our Power"— what power can mean for different people and how to embrace it in a no bullshit way that's meaningful for you.

In this episode:

· Reflections on 2025: the highs and lows of a challenging year, exploring what it means to grow through difficult times and find renewed purpose.

· Season six preview: "Stepping into Our Power," - how it will inspire conversations about strength, authenticity, and meaningful change.

· Looking ahead to 2026: more about the Happier Life Live event, membership opportunities, and how you can get involved in supporting the podcast community.

This episode is supporting my live event Happier Life Live 2026 . Thursday 23rd and Friday 24th April 2026. Got your ticket yet? You don't want to miss it! Book NOW!

Sponsor an episode of this podcast - https://happier-life.co.uk/podcast-sponsorship

Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world.

https://happier-life.co.uk/hub

If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated.

You can also connect with me over on Instagram @happierlifecoach

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Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

https://www.instagram.com/thespicybraincollective

https://www.linkedin.com/in/stephanie-ward-sbc