The Inside Job of Self-Discovery

In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives.

They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves.

Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth.

If you liked this episode, we think you'll enjoy this one as well- https://youtu.be/KfSwP7LD2x8

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Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Embracing Vulnerability and Self-Acceptance

05:37 Navigating Expectations and Authenticity

10:21 The Journey of Self-Discovery

18:07 Breaking Down Internal Walls

29:02 Curiosity and Personal Growth

35:14 Choosing Self: The Journey to Self-Love

39:05 Unraveling Codependency: A Path to Independence

43:58 Rediscovering the Inner Child: Embracing Authenticity

51:01 Breaking Down Walls: The Fear of Being Seen

57:15 Celebrating Individuality: The Power of Self-Acceptance

Expect the best. Plan for the greatest.