In the fitness world, saunas have been trending for some time now. But...why? And is it worth it? This week, Michayla dives into the pros and cons of sauna bathing, including some major science-backed health benefits that you may want to consider as you're deciding whether or not to participate in this wellness trend.

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TIMESTAMPS

0:00 - Intro

0:24 - Let's talk about saunas

1:12 - Sauna as a trend: good or bad?

2:25 - I used to hate sauna

3:00 - My week long experiment with sauna

4:45 - Reading in the sauna

7:00 - Benefits I've seen from sauna

11:00 - Was it worth it?

11:40 - Origins of sauna

13:00 - The science of sauna

14:30 - Benefits of sauna

19:00 - Ideal temperature in sauna

19:50 - Ideal duration in sauna

20:10 - Crazy statistic about duration in sauna

21:30 - Ideal frequency in sauna

23:20 - Hydration

24:20 - When to avoid the sauna

26:26 - Science is supporting saunas

27:00 - It's worth it

27:30 - Wrapping it up

LINKS

Dr. Peter Attia on Sauna

Dr. Rhonda Patrick on Sauna