Welcome to episode 1 of our 3-part mini series on self confidence.

In this episode my Dad and I talk about what "self confidence" is and how having low levels of it can really affect just about any aspect of our lives. We also discuss how our confidence is formed (from our beliefs) so we can help you better understand the views you have about yourself. Finally we end with our top tip for how to grow your confidence from within!

It's real, relatable... and mostly importantly its fun! Enjoy!

Welcome to Episode 3 of 'What's The Matter', the pod & video cast where we talk about anything and everything with a Psychology twist.

In this episode you'll hear Dad and I talking about the relationship between the conscious and subconscious mind. Its the subconscious which is really "running" our lives on a day to day basis, so what we consciously choose to feed it is really important.

The more negativity it gets, the more it creates so in this episode we aim to help you take actions to change your thinking so you stop this from happening.

It's real, relatable... and mostly importantly its fun! Enjoy!

Welcome to Episode 2 of 'What's The Matter', the pod & video cast where we talk about anything and everything with a Psychology twist.

Hosted by personal development specialists and daughter-Dad duo Em & Gavin Drake. Today we talk about how our focus and direction of thought can help when dealing with challenging and difficult times. We mainly cover all things "Lock-Down" but you'll see this can be applied to any every day circumstance!

It's real, relatable... and mostly importantly its fun! Enjoy!

Welcome to Episode 1 of 'What's The Matter', the pod & video cast where we talk about anything and everything with a Psychology twist.

Hosted by personal development specialists and daughter-Dad duo Em & Gavin Drake. Today we give an overview of to what to expect from the series, an introduction to us and our journey, plus we talk through the importance of THINKING! 

It's real, relatable... and mostly importantly its fun!