You probably expect the answer to be “cut carbs, get off your rump, and join a gym!”

Not quite. 

In this episode, we’ll take the question in a different direction–back to the wisdom of the ancients, which we’ll connect to the latest science. 

I’m curious…

What’s the single best thing you’ve done to improve your health? 

Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.