Takeaways:

1- When we begin to spiral, we can cut off an escalating sense of panic or powerlessness by reciting facts that we know to be true.

2- By reciting truths, we give ourselves a sense of control and return our attention to the present moment.

3- We can use this list of truths to center us when we’re feeling anxious, afraid, or even just to center ourselves in the middle of a busy day.

---

Mantra: I am here. This is true.  

---

We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.