For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts.

View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing

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Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice.

Links to resources mentioned in the episode:

Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/

PSU Connect: https://pdx.campuslabs.com/engage/

View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing.

View the transcription here: ⁠⁠⁠⁠

https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss the emotional health!

View the transcription here: ⁠⁠⁠⁠

https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area.

View the transcription here: ⁠⁠

https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated.

View the transcription here: ⁠

https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and sizes!

View the transcription here: ⁠https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing⁠

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, one way to look at a person's quality of life. They discuss how people learn and challenge themselves in different ways, and resources for intellectual growth.

View the transcription here:

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠)

WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offering practical tips for better rest in the bustling world of university life.

View the transcription here: https://docs.google.com/document/d/1OywEmyf4-B-cAA6nDy4mtZfa9cDC3zg1ONHLtjxtqfU/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠Google Play and⁠⁠⁠ the ⁠⁠⁠App Store ⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠)

WHAT Website:  ⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

Welcome back! Discover how different environments impact well-being with hosts Simeen and Sessy.

Links for what was mentioned in the episode:

PSU's Outdoor Program: https://www.pdx.edu/recreation/outdoor-program

PSU's Student Sustainability Center: https://www.pdx.edu/student-sustainability-center/

View the transcription here: https://docs.google.com/document/d/1AOGxVGp5qIBLbtxRj1w_SiCY7vEVS-4r_vgmIOOeI2M/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠Google Play and⁠⁠⁠ the ⁠⁠⁠App Store ⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠)

WHAT Website:  ⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠