What's Up: Wellness from the 3rd Floor

Welcome back everyone! 

This week Grace and Whitney discuss the roots of professionalism and how it shows up in the workplace and higher education settings. We hope the start of the term is going well for y'all!

View the transcription here: https://docs.google.com/document/d/1l626B99K99SaMhM6nkJPWjLFX_C6glrJzyUBriN-SS4/edit 

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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Julie introduce our new co-host Whitney! We get to know Whitney and chat about how we like to relax during break and some ways we make winter break more relaxing and fulfilling. Julie also says her final goodbye as she gears up to graduate and live her big city girl life. Happy break y'all!

View the transcription here: https://docs.google.com/document/d/10hCqlVOeXiHzXi26WuUnlwJUK0V4QZQ7Dmif2ZLzslk/edit?usp=sharing 

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

On this week's episode, Julie and Grace are joined by Arielle Hacker, MSW (she/her), the new Mental Health Promotion coordinator, to discuss the revamped Peer Recovery Support and Harm Reduction program. They debunk the myths around substance use, and the misconception across college campuses, and identify how it impacts our own initiation using statistics from the National College Health Association (NCHA). Arielle also guides us through different approaches to harm reduction such as the use of Narcan!

View the transcription here: https://docs.google.com/document/d/1LNlxXY-J6clCah4Jsj4sGi2f4CMSbh8P/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to email us, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Resources from Peer Recovery Support and Harm Reduction 

Peer Harm Reduction: [email protected]

Peer Recovery Support: [email protected]

Harm Reduction Insta: @taco.psu

National Harm Reduction Coalition

Drug Policy Alliance

DOPE Project - Opioid Overdose Reversal training video

Others: https://docs.google.com/document/d/1pfjWBpPgDBZaQCKHab18hvicSyBsMEacm_nTPQ2_K3o/edit

In this week's episode, Julie and Grace are joined by special guest Jaclyn Krown (she/her), RN, SANE, from PSU's Student Health Clinic to discuss different ways to communicate with healthcare providers. Jaclyn gives tips on what to beware of before, during, and after the visit. One of the secrets is to make a grocery list!

View the transcription here: https://docs.google.com/document/d/1HvlMKdMEefx9DB7tpJ53HNDAaR8DR23M/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Happy week 5 y'all! As midterms come around, Julie and Grace discuss the different types of sensory play and how it can be helpful for re-centering and de-stressing.

View the transcription here: https://docs.google.com/document/d/1tpL9ocaveq80pE3wCWBEu7Moi-rRV8sI/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Murph Murphy (they/them) joins Julie and Grace this week to talk about the PSU Queer Resource Center! We talk about what services are offered at the QRC, how Murph is stepping into their new role as director, and of course the bisexual green velvet couches in the QRC lounge.

View the transcription here: https://docs.google.com/document/d/17OiDB8OLwrn3y92OBfOB12pMxQrRh1FG/edit

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Information about the QRC and other resources

Affinity groups: https://www.pdx.edu/queer-resource-center/affinity-groups

General volunteer opportunities: https://www.pdx.edu/queer-resource-center/volunteer-opportunities

Follow them on Instagram: https://www.instagram.com › psuqrc

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

It's midterm season! Julie and Grace discuss college students' essential: caffeinated beverages. They explore caffeine options such as coffee, tea, Red Bull, Yerba mate, etc. For those who do not prefer caffeinated drinks- we have recommendations for other delicious alternatives that taste just as good. 

View the transcription here: https://docs.google.com/document/d/1ozhRlosEPmWYKTFgXpsB5y3aEPIYJ9s4/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Grace and Julie discuss their favorite hidden gems on and off campus. These places include coffee shops, restaurants, quiet study areas, and places to have fun!

View the transcription here: https://docs.google.com/document/d/1krS7iU8CgXyjvqfJFMb4Gf_aLdV3GmTx/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this episode, Julie is joined by SHAC's counseling service case manager Amy Ruff, LCSW (she/her/they/them) to discuss the new MySSP. Amy walks us through the app and the different services that are available to students.

View the transcription here: https://docs.google.com/document/d/1Nt9nLCNkVe1AbMPpsBJt97CqgYe77Luh/edit

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MySSP on google play: https://play.google.com/store/apps/details?id=com.onetapsolutions.morneau.myissp&hl=en_US&gl=US

MySSP on app store: https://apps.apple.com/ca/app/my-ssp/id1112006222

MySSP number, call: 1-866-743-7732

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Welcome back everyone! This week Grace and Julie get back into the swing of things and talk about how to form habits that encourage motivation. 

View the transcription here: https://docs.google.com/document/d/196xKMdZDR0Mm7yw-JIk1QJm4tPDu-R2I/edit?rtpof=true

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa