What's Up: Wellness from the 3rd Floor

Quinn joins Julie and Grace for the final episode of this year to discuss life transitions and how to make the most out of your undergraduate years. Whether you're an underclassman or graduating soon, we talk about tips to keep in mind!

View the transcription here: https://docs.google.com/document/d/1tTApP78az3qbjJHuQQVilQH_FNcdmMhR/edit 

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Dr. Christina Jäderholm joins Julie and Grace again! This time we discuss how media advocacy impacts public health and how many problems within public health are multifaceted and not individualized.

View the transcription here: https://docs.google.com/document/d/1v16vVCBAzmhPtIHSZc5ZMEAbhY1KR_Gl/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week’s episode we team up with a local volunteer driven nonprofit NW Noggin! They are a neuroscience outreach group that collaborates with schools and community organizations to bring accessible interdisciplinary science to as many brains as possible. Quinn (he/him) is joined by two PSU Instructors and cofounders of NW Noggin, Bill Griesar (he/him) & Jeff Leake (he/him), discussing the importance of interdisciplinary work, why outreach is so important, and the joys of learning more about the human experience through art and science.

Check out Noggin's webpage: https://nwnoggin.org

Noggin events calendar & ways to get involved!: https://nwnoggin.org/events/

Noggin Bloggin, a blog hosting pieces written by many of it's volunteers: https://nwnoggin.org/outreach-opportunities/

As promised in the episode more information around the amazing story & relationship between neuroscience, Chile, & the Humbolt Squid :) https://nwnoggin.org/2016/08/02/la-alegria-de-la-ciencia/

Interested in taking an Interdisciplinary Neuroscience course? This summer term 2022, PSY347 - Perception will be offered, but check out the Interdisciplinary Neuroscience minor here: https://www.pdx.edu/psychology/neuroscience-minor

If you're as excited about the potential summer 2023 Chile trip as we are, you can keep your eyes open for it on the PSU Ed Abroad page here: https://vikingsabroad.pdx.edu

View the transcription here: https://docs.google.com/document/d/1Sk746lr5RQxVk0e6hSnsPVrXAkY7eEtxpkWNwWaFtuw/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace discuss body positivity and neutrality by debunking the phrase "summer body". They give tips on how to enjoy the summer break by expressing body confidence through small daily changes. 

View the transcription here: https://docs.google.com/document/d/1BORt-NN-bdLhREzuRnnwgPSLwZovPW10/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace are joined by Amelia Shelly from Peer Recovery Support to discuss the history of drug and substance usage in the Queer community. They examine how the nightlife has been pertinent to the Queer community in the past and should continue as a form of celebration. Amelia also gives advice and provides resources for folks who are interested in participating in these celebrations in a safe manner.  

View the transcription here: https://docs.google.com/document/d/1g0UdzpJblBvyDrvxyy03XCK9koE1c6Xv/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true 

Resources:

Contact Peer Recovery Support: [email protected]

The official website for LGBTQ+ resources in Portland: https://www.portlandoregon.gov/article/640042

Recovery support in Portland: https://shantipdx.com/our-favorite-lgbtq-addiction-treatment-and-recovery-services-in-portland/

QTBIPOC addiction and recovery resources: https://liveanotherday.org

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace discuss what the word "health" means within public health. We have special guest Amy Collins who is the Illuminate coordinator join us as well! 

How do you define health? How would you like it to be defined/transformed?

View the transcription here: https://docs.google.com/document/d/14wp9CAiFJyCM-J12SdKUyd3yYcgLC7RR/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true

Resources: 

Illuminate's webpage: https://www.pdx.edu/health-counseling/illuminate

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Grace and Julie discuss the connection between having pets and our well-being. Grace also tries her hardest not to talk about her dog the entire time. Woof!

View the transcription here: https://docs.google.com/document/d/1DP5vcGbp9j__mEzFKc53vVg5dNMZI6Es/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the light of Mara Marluke's death, Julie and Quinn discuss the gun violence crisis in Portland, Oregon. They explore related topics including statistics for gun violence, mental health, and trauma. They also offer tips and provide resources for folks in the Portland State Community.

View the transcription here: https://docs.google.com/document/d/1u8g6MAzwGTLFWAPRaU8oicMGJQ6pd1mU/edit

Resources:

MySSP: https://www.pdx.edu/student-success/myssp

CARE Program: https://www.pdx.edu/dean-student-life/care-program

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Disclaimer: The beginning of this episode discusses gun violence. If you would like to skip this part go ahead to 2:22.

Gesundheit y'all! This week Julie and Grace discuss seasonal allergies and the differences between COVID-19, the common cold, and seasonal allergies. We also discuss the elusive neti pot (spoiler: it does not actually put water in your brain!). 

View the transcription here: https://docs.google.com/document/d/1mwnMtAkcDeS8-0RhsfPPf6kXgidXaCyt/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true

Resources:

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Julie and Grace interview Dana from the Financial Wellness Center on campus. We discuss the basics of how to file taxes and all the things you need to know before April 18th when taxes are due this year. We also talk about how to budget and some helpful tools for budgeting basics. We know taxes can be daunting (and a little boring at times) but we actually learned a lot and feel like finance girl bosses now! Yay finance! 

View the transcription here: https://docs.google.com/document/d/1lwDi9mTLAHyCKcauW6biZTEa42v2c_z3/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true

Resources:

Visit the Financial Wellness Center website: https://www.pdx.edu/student-finance/financial-wellness-center

Follow Dana's blog for more finance tips: https://www.instagram.com/budgetadvisorblog/?hl=en

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa