What's Up: Wellness from the 3rd Floor

In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem. 

the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques!

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View the transcript: https://docs.google.com/document/d/1jMrtrwLnLTVN50FMdRwCRTVa17-IhQNu/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the first episode of the Winter 2022 term, Julie and Miranda sits down to discuss about New Year resolutions and how the success rate can be determined through the stages of change. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques!

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View the transcript: https://docs.google.com/document/d/1JhWNzO2Z30CepyJ8TaZIHuToEPv2AAbm/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the last episode of the Fall 2021 term, Julie and Miranda share tips on surviving the holidays, how to take a break, and general well wishing as we close out one heck of a year!

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View the transcript: https://docs.google.com/document/d/1L_okvXQbTU5brFgpy4m3Wk3x5m4wyvKku4tfPjIj2Y8/edit?usp=sharing 

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Listen to Julie and Miranda discuss developing boundaries for school, work, and life; share tips on time management; and recommend final exam and studying best practices.

View the transcription here: https://docs.google.com/document/d/1zgGL_n9JFrb5lXU_Jv72lKjIbXeEKmg8zRb0xhO9PHU/edit?usp=sharing 

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Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

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Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week’s episode Quinn (he/him) talks with Amy Ruff (she/they) to dive deeper into what trauma is, how it can show up in our lives, and ways in which folks might come to transform their experiences.

Link to access transcript: https://docs.google.com/document/d/1dDaWk5mJuu8tjxnQXpq0nqbCQQLtL-9A-4he_I4KDqs/edit

For those interested in diving deeper into the topic of trauma here is a list of resources of books & websites available: 

My Grandmother's Hands by Resmaa Menakem, LCSW

Dr. Dan Siegal - https://drdansiegel.com

Dr. Stephen Porges - https://www.stephenporges.com

Deb Dana's Rhythm of Regulation - https://www.rhythmofregulation.com

Kai Cheng Thom - https://kaichengthom.com

Vo Vo - http://vovovovo.weebly.com

Trauma Informed Oregon - https://traumainformedoregon.org

Healing Trauma by Peter A. Levine, Phd 

Getting Past Your Past (take control of your life with self-help techniques from EMDR therapy) by Francine Shapiro, Phd 

Complex PTSD: From Surviving to Thriving by Pete Walker, LMFT

The works of Dr. Michael Yellow Bird

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Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

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Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this final episode of the Tech Mini Series, Julie and Miranda share explore their relationships with technology and share information and advice on how to set, and keep, technology boundaries.

View the transcription here: https://docs.google.com/document/d/1IdRh4VuctW2sh_BdLmJHraRVnuDIYmFBQAaN5j0eVKo/edit?usp=sharing

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Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

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Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this second episode of the Tech Mini Series, hosts Julie and Miranda discuss all things bluelight, zoom, and technology fatigue.

View the transcription here: https://docs.google.com/document/d/1mg17DeI-rRKK8V4Iq_Pyi2NNgZdVF1vClNHZwHIjHcc/edit?usp=sharing

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Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

--------------------------------------------

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this episode, Julie and Miranda discuss social media, its effects on body image, and how the overuse of social media can lead to addiction.

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View the transcription here: https://docs.google.com/document/d/15vcWmYkbiviXm71dxNeQjVmPiryvMh8higjNjc8tuKU/edit?usp=sharing

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week’s episode, “Health Disparities: The Underlying Disease '', Julie and Miranda shed light onto the ongoing public health crisis, health disparities, and the different forms that it appears throughout our life.

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For a list of sources uses, please follow this link: https://docs.google.com/document/d/16rjSRhgebzBW6OZy-8jIs15NgNEAJ42vkurhK1S35Pg/edit

View the transcription here: https://docs.google.com/document/d/1vllMNGo8fmekcq-Icn_wkPvaoQ7WqXmvxbIUPf1uFlo/edit?usp=sharing

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

----------------------------------------------------------------------

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week’s episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more!

For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing

View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing

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Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

PSU COVID-19 Vaccination Policy: https://drive.google.com/file/d/1cxON7JhRYa4dBmh1XMKm6s2AO0pBW-7Q/view

PSU COVID-19 Reporting Form: https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform

Find a vaccine in Oregon: https://govstatus.egov.com/find-covid-19-vaccine

Find a vaccine in Washington: https://t.e2ma.net/click/ce6uhe/0oymqoo/gp9fuj

Find a vaccine in another state or US territory: https://www.vaccines.gov/

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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa