What's Up: Wellness from the 3rd Floor

In the season 3 premiere of “WHAT’s Up: Wellness from the 3rd floor,” we welcome students back to PSU campus and provide resources and tips for handling the transition to in-person and hybrid learning. We also meet our new hosts Julie (she/her) and Miranda (she/her).

View the transcription here: https://docs.google.com/document/d/1AVkw8QiJYwCra6E59lLe4O-tARIH9WBHlA6VSSFfqzE/edit?usp=sharing

-------------------------------------------------------------------------------

Resources:

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

-------------------------------------------------------------------------------

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

University Career Center: https://www.pdx.edu/careers/

Cultural Resource Centers: https://www.pdx.edu/cultural-resource-centers/

Academic Advising: https://www.pdx.edu/advising/

Services for Students with Children: https://www.pdx.edu/students-with-children/

Veterans Resource Center: https://www.pdx.edu/veterans-resource-center/

Our Season Finale episode with your hosts Bella, Josh, Logan, & Quinn. In this episode we take a moment to thank everyone who has played a part in this project so far, & look forward to future terms with a new cast of WHATsters. 

View the transcription here: https://docs.google.com/document/d/1BGGgIaeJBcZJemf5Zna0YNxX6jdsag1p9Yoa3Pk0asE/edit?usp=sharing

Resources:

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability.

View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing  

Resources:

Black Health Matters information: https://blackhealthmatters.com/

How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396

The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability.

View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing  

Resources:

Black Health Matters information: https://blackhealthmatters.com/

How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396

The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week we sit down with the Multicultural Student Center to discuss shared experiences and resources for students of color at PSU. This episode will wrap up our series with the Cultural Resource Centers; please continue to engage with them and support their work. 

View the transcript here: https://docs.google.com/document/d/14zTzw2vGLXv4DOMc3AII3FYlD3PVXChKTK6eHJ1bMyw/edit?usp=sharing

Resources:

Check out MCC's Instagram @multicultural_PSU and website: https://www.pdx.edu/cultural-resource-centers/multicultural-student-center

Donate to help the MENASA initiative secure a physical center: https://giving.psuf.org/menasa

Watch the TedTalk "How Racism Makes Us Sick": https://youtu.be/VzyjDR_AWzE

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode your host Quinn (he/him) is joined by Bree Kalima (she/her) the Pacific Islander, Asian, & Asian American Student Center Program Coordinator. Bree highlights PIAAA's services and discusses how students here at PSU can get involved with PIAAA and support the PIAAA community. Bree can be reached through email at [email protected]

View the transcript here: https://docs.google.com/document/d/1AvkEbzVpRGW5Xpzci-e547rbU_mfK-3ra22GCiPyheY/edit?usp=sharing

Asian American Pacific Islander Heritage Month Events 2021: https://t.e2ma.net/click/9tkhkg/5afdheb/hsky22

Sign Up for the PIAAA Newsletter!: https://docs.google.com/forms/d/e/1FAIpQLSczuvKVB1YTuOO0VF_73npCYZGu1hkCe3GabfK64avZBenJ8w/viewform 

PIAAA's LinkTree: https://linktr.ee/psupiaaa/

Petition in Support of the 2020 AAPI Fellows Report: https://docs.google.com/forms/d/e/1FAIpQLSc6ZkPVrO578ryWfRxtea50dJQOz7L9U96eBh0kvl4s1Nucdg/viewform

Here is a template you can use to email out to the President's Office in support of moving forward an Asian American and Pacific Islander Studies Program here at PSU: https://docs.google.com/document/d/1NApru8D11lDRZw-lLGsexR8YKJ1Tz0q9knkrEsEBRFw/edit?usp=sharing

2021 AAPI Fellows Report: https://drive.google.com/file/d/1fApbHxpteLHbHRfLX8_4Jqn14LAA_Bdn/view?usp=sharing

Check out the Intro to Asian American Studies course being taught Fall Term 2021 by Dr. Kai Cheang! | WS 306U | Tue & Th 12:00pm - 1:50pm | CRN 14807

If you see or experience discrimination or harassment within the PSU community, please reach out and report it: https://www.pdx.edu/diversity/file-complaint-discriminationharassment

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week your host Quinn (he/him) is joined by a very special guest Siiri Kolohe Keola (she/her) a PSU and WHAT Alumni, and the mind this podcast originally sprang from! Siiri is in the Masters of Public Health Practice program at OHSU-PSU School of Public Health, and joined us to discuss the themes of community and public health. Within we discussed some public health theories, understanding positionality, and the unique perspective and experiences of those who are biracial or multiracial. 

View transcript here: https://docs.google.com/document/d/1Q-5xKN2iGz9XphMozODlMeVDOHe6K5UI_kxWog3rD5Q/edit?usp=sharing

"This is Public Health" video: https://youtu.be/Bpu42LmLo4U

Link to the socio-ecological model: https://www.ruralhealthinfo.org/toolkits/health-promotion/2/theories-and-models/ecological

The social determinants of health: https://www.cdc.gov/nchhstp/socialdeterminants/index.html

Hawai’i State Library website: https://www.librarieshawaii.org/

Hawaiian language dictionary: https://wehewehe.org/

Informed consent: https://ajph.aphapublications.org/doi/10.2105/9780875531946ch03

Legends From the Pacific Podcast: https://legendsfromthepacific.com/

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Capitalism is so pervasive in our culture, it can be hard to regularly understand all the nuanced ways it impacts every part of our lives, including health. This podcast episode will explore how the effects of capitalism show up in our society, our health, and in the wellness industry, as well as some routes of resistance and healing.  

View the transcription here: https://docs.google.com/document/d/1nMcvAwiDn8yaNNH9oEh_nYjCydogqxz8CKzLiNb4mtQ/edit?usp=sharing

Get financial support at PSU: https://www.pdx.edu/student-finance/financial-wellness-center

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Bella (she/her) and Bootes (they/them) talk about how to get creative and find the healing in making bad art. Join us to explore the various of ways to bring intentionality and joy into self-expression.

Transcription: https://docs.google.com/document/d/1SJTj7DKsgtOly3q_sT-KJ66denHppUqQRGP3nVhl11A/edit?usp=sharing

Check out some ideas for healing with creativity: https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa