What's Up: Wellness from the 3rd Floor

In this week's bonus episode we honor and celebrate April 6th, International Asexuality Day! 

The themes for IAD: Advocacy, Celebration, Education, and Solidarity (ACES)

International Asexuality Day Website: https://internationalasexualityday.org/en/

International Asexuality Day on Twitter: https://twitter.com/IADofficial

PSU Queer Resource Center (QRC) Identity Pamphlets: https://acrobat.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A4caa8feb-333b-4b74-b754-87bb2cd96185#pageNum=11

View the transcript here: https://docs.google.com/document/d/1C2i3nNiNowZQ6Lx8fWdoEEyUQo8yBt5O4y9c8xb8o2A/edit

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

My SSP at PSU (24/7 confidential mental health & wellness support): https://www.pdx.edu/health-counseling/my-ssp

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Grace and Julie wish you a Happy April Fool's day and kick off the new term by discussing why it's important to not take yourself too seriously. They also talk about tips to live by and how much they love cheesy jokes. Happy spring term y'all! Yay for the cherry blossoms!

View the transcript here: https://docs.google.com/document/d/1-pxLq5UrEJxt4ptJ1OTb1yqWhfjWy0UIYEHSpzinBwc/edit 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace close off another term by discussing ways to prioritize and find the balance between unwinding from a tough term. They also give tips on how to prepare for the next term but also have fun during the quick break. 

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View the transcript: https://docs.google.com/document/d/1w_9gIBCL3Ed0HCPvmg6k3QzPe4F51LPa/edit?rtpof=true

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, we explore the science behind music and how it helps to regulate our emotions. They also explain how lo-fi music helps with focusing and how study groups can use music to connect with each other.

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View the transcript: https://docs.google.com/document/d/1Yb5CWojrr1ARlSao60Cy6iSJ0VkgAgXC/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode we discuss the importance of understanding and owning our positionality when it comes to collaborative projects or research. We also jump into why interdisciplinary work and perspective is so beneficial and vital especially in the context of science and public health. 

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View the transcript: https://docs.google.com/document/d/1ggIM5pEMqLso1r0Z2_jaXLwGd4bGeue6/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace are joined by Dr. Christina Jäderholm from the OHSU-PSU School of Public Health to talk about parental, infant, and child health. They discuss the differences among rural and metropolitan communities when it comes to access to pregnancy care. Dr. Jäderholm also talks about her research experience with ACEs (Adverse Childhood Experiences) and trauma.  

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View the transcript: https://docs.google.com/document/d/147g8UIhCGOoyEjhbX0WpO_RSpZ6dfv81/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

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Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

As it gets closer to Valentine's day, Julie and Grace discuss what relationship negotiation is and how it is important when it comes to maintaining a healthy relationship. They also share some tips on how to reach these negotiations. 

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View the transcript: https://docs.google.com/document/d/199nNNnu7Kehzl8qiNXJM8JaRmEaSDPTh/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

------------------------------------------------------

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace promotes the fifth annual Sex and Chocolate event hosted by PSU’s Wellness & Health Action Team (WHAT) and Illuminate. They also have a Q&A session on how to practice safe sex, set boundaries, consent, and provide resources for sexual health. 

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View the transcript: https://docs.google.com/document/d/1akLYOrQj4MgyLLzdA5mBWDSvEdz5Fbup/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

------------------------------------------------------

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace define imposter syndrome, its characteristics, and how prevalent this phenomenon is among college students. They also share the different types of imposter syndrome and explain the importance of vulnerability by relating it to their lived experience. 

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View the transcript: https://docs.google.com/document/d/13r8rqJEZy9kWHd9zCaauhIMcDxr_oVoC/edit

Work cited: https://docs.google.com/document/d/1jvUYb0HRpXMOvr_AwTpEbabTHqtiOuQGCzI0wzv677A/edit

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

------------------------------------------------------

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie is joined by her new co-host Grace (she/her), and Peer Recovery Support specialist Amelia Shelly (they/them) to talk about Dry January. 

Dry January is a health promotion disguised as a popular challenge or commitment to be alcohol-free for a month. It's gained popularity as a way for people to cut back their drinking after the holiday season, reflect and moderate their use and reap benefits in their health, socially and financially. It can also be a more socially comfortable entry-point to sobriety for those who are curious about recovering from alcohol abuse.

Julie, Grace, and Amelia discuss the narratives behind Dry January, harm reduction, the difference between sobriety and recovery, overcoming norms and stigmas, and the different approaches for support. 

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View the transcript: https://docs.google.com/document/d/1w-dM6DDY5yhw_yNg_3L2W0RkynEfUOVF/edit

The episode on Harm Reduction: https://anchor.fm/whats-up-wellness/episodes/Harm-Reduction-e9c3n0

Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!

------------------------------------------------------

Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Email: [email protected]

Instagram @psu_what (www.instagram.com/psu_what)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa