What's Up: Wellness from the 3rd Floor

In this episode, Sessy and Tina dive into the world of stress. From everyday challenges to societal impacts, these candid conversations cover it all, offering diverse perspectives and insights into the complex nature of stress in our lives.

View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing

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Learn more about Wellbeing Coaching at ⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠

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For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠Google Play and⁠⁠ the ⁠⁠App Store ⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠www.instagram.com/psu_what/⁠⁠)

WHAT Website:  ⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠

Virtual Mind Spa: ⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

Host, Tina, and guest, Lupita, dive into the vast topic of nutrition and using it to fuel your body and feel your best!

View the transcription here: https://docs.google.com/document/d/1xANfPhwNKm7ClNtoFZSejy8gB8AfPFNCSV9l6yux0x4/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠Google Play and⁠⁠⁠ the ⁠⁠⁠App Store ⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠)

WHAT Website:  ⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

Peer Wellbeing Coaches Christine and Ellie discuss the spiritual dimension of wellbeing, one way to look at a person's quality of life. They discuss how different people understand and connect to spiritual wellbeing, as well as various things people do and think about in their spiritual practice.

View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠Google Play and⁠⁠⁠ the ⁠⁠⁠App Store ⁠⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠)

WHAT Website:  ⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠

Virtual Mind Spa: ⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠

In this episode, Sessy and Tina scratch the surface of an engaging conversation about sex, delving into sexual health, sex education, stigma, and more. Join them for an eye-opening exploration of these vital topics!

View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing  ⁠⁠⁠⁠

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠Google Play and⁠⁠ the ⁠⁠App Store ⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠

Email: [email protected] // Instagram: @psu_what (⁠⁠www.instagram.com/psu_what/⁠⁠)

WHAT Website:  ⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠

Virtual Mind Spa: ⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen in as they share their thoughts, experiences, and insights on physical well-being and body image, providing a real and unfiltered take on these important aspects of life.

CW: Body image, disordered eating, and weight management

BIKETOWN resource mentioned in the episode: https://www.pdx.edu/transportation/biketown

Rec Center calendar mentioned in the episode: https://www.pdx.edu/recreation/calendar/month

View the transcription here:  ⁠https://docs.google.com/document/d/1K5ADXiRmh4YVIvUiGl2WUWTVDCQORNInW_GWd5UDA2M/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠https://www.pdx.edu/health-counseling/counseling⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠Google Play and⁠ the ⁠App Store ⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠

Email: [email protected] // Instagram: @psu_what (⁠www.instagram.com/psu_what/⁠)

WHAT Website:  ⁠https://www.pdx.edu/health-counseling/what⁠

Virtual Mind Spa: ⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠

Peer Wellbeing Coaches Christine and Ellie discuss the physical dimension of wellbeing, one way to look at a person's quality of life. They discuss how physical wellbeing has been defined in harmful ways, how we can redefine it for ourselves, and tools/resources for improving the health of our bodies (and our relationship to our bodies).

Check out our companion Resource Guide for this episode: https://docs.google.com/document/d/1P3gwqb19-hQ7bIVuW944NSXFvW8iyIIzyL7KO6VIEZw/edit

Stay tuned as we dive into the other dimensions in coming episodes!

View the transcription here:  https://docs.google.com/document/d/1_2BKT2PPtmzmfzfS30Ryp97bdAM9LCO_EEbbeRjg5yQ/edit?usp=share_link

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, we meet our new hosts: Sessy, Simeen, and Tina! Together, they talk about the changes that students often face in life, both big and small. They share their own experiences and give helpful advice for handling these changes with confidence and strength.

View the transcription here:  https://docs.google.com/document/d/1wVobl4H4qOlG_V6nUQZ4CZyE8zxJOJe9b_1zXXGPLw4/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store 

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Peer Wellbeing Coaches Christine and Ellie discuss the dimensions of wellbeing model, one way to look at a person's quality of life. They discuss how different elements interact, are impacted by social forces, and how PSU students can improve their wellbeing.

Stay tuned as we dive into each dimension in coming episodes!

View the transcription here:  https://docs.google.com/document/d/19DYgQZgzW5LC5HcHAS03QlW4SQC6_71uIpYfHqTndR0/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Happy finals and graduation week! Whitney and Makayla close off their time on the podcast by talking about their book recommendations for your summer reading list, as well as giving their final goodbyes as they embark on post-grad life! Listen for a range of fiction and non-fiction, memoir, thriller, and more! Also stay tuned for a few special guest appearances from our fellow WHATsters, Marcy, Kelly, and Michael, as they talk about some of their favorite movies, shows, music, and recipes. We'll miss y'all, but come back in the fall term for a whole new group of WHATsters cohosting the podcast!

View the transcription here: https://docs.google.com/document/d/16zfXGItpmhhIT4OHSB1F7jBHgbd7ePyTdEjkQBDMInc/edit⁠

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Mentioned in this episode: 

Reading Rec List - https://docs.google.com/document/d/1fNYVG9YgQZjhVKJHiZjfQv5ee2siNduxwI5LMhK53nE/edit

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠https://www.pdx.edu/health-counseling/counseling⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠Google play and⁠ the ⁠app store ⁠

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠

Email: [email protected] // Instagram: @psu_what (⁠www.instagram.com/psu_what/⁠)

WHAT Website:  ⁠https://www.pdx.edu/health-counseling/what⁠

Virtual Mind Spa: ⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠

Welcome back to What's Up: Wellness from the Third Floor and happy week 10! Join Whitney and Makayla as they reminisce on their experiences in undergrad and graduate school, including the process of applying for and attending graduate school and what options you have post-grad, including joining the workforce or going postbacc! We also talk about some things to consider as you navigate these post-grad life transitions, like asking yourself what your values are, what success means to you, and how to practice self-care in all parts of your life. We'll see you next week for week 11's episode, and good luck with finals!

View the transcription here: https://docs.google.com/document/d/11MUKfs7cAfRs-G6xQTejhTdHdbONBTYU7cmGGszUJsk/edit

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Mentioned in this episode:

Financial Wellness Center at PSU - https://www.pdx.edu/student-finance/financial-wellness-center

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store 

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa