In this week's episode of the WHAT's Up Podcast, the WHATsters have a discussion about Trans Pride.  During this episode we talk about a lot of different resources that are available and they can be found below:

Trans Health Resource Guide: https://www.pdx.edu/health-counseling/sites/g/files/znldhr771/files/2020-05/SHAC_Transgender_Health_v05.06.2020%20%281%29.pdf

SHAC Health Services: https://www.pdx.edu/health-counseling/health

SHAC Feedback Form: https://docs.google.com/forms/d/e/1FAIpQLSfJpsJKYx49fX3VQquN26UtH18afPfQqp-4HgKXofLD3uaDBA/viewform

Importance of Pronouns: https://www.mypronouns.org/what-and-why

Join us for this week's episode on creating a wellness and safety plan, which will help you take control of your mental and emotional wellbeing. Amy Ruff joins us to talk about why having a plan is important, and how you can implement one in your life. 

Use our wellness and safety plan template here:  https://drive.google.com/file/d/1MdGtH94TwnnhGxEo_KiwqfxlNmZ2tG31/view?usp=sharing 

You can also make a safety plan on this depression management app: https://www.moodtools.org/

For support in crisis, call Lines For Life at 1-800-273-8255, or text NAMI to 741-741. 

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this episode we’ll discuss COVID-19. We’ll talk about the ways you can help prevent the spread, along with how to access testing, an update on how to utilize SHAC during this time, and discuss the online resources that are available to help cope.

TimeStamps: 

[02:22] Precautions You Can Take 

[03:58] Daily Self Checklist 

[5:28] COVID-19 Testing at SHAC

[6:19] COVID-19 Reporting Form

[7:02] Precautions SHAC is taking and how you can schedule appointments

[8:44] COVID Resource Page 

Resources discussed in the episode)

COVID-19 Daily Self Checklist:

https://www.pdx.edu/health-counseling/sites/g/files/znldhr771/files/2020-07/COVID-19%20Checklist_Students_1.pdf

COVID-19 Reporting Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform

SHAC’s COVID-19 Resources Page:

https://www.pdx.edu/health-counseling/covid-19-resources

Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Today we’re talking about self-compassion, which helps us respond to our experiences with kindness. Much of this episode is from the work of Dr. Kristen Neff, a psychologist who is one of the world’s leading experts on self-compassion. For more self compassion resources, including the books, check out the website here: https://self-compassion.org/ 

For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website:  https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

"When one of us heals, we help heal the world". - Victoria Albina 

In this week's episode of the What's Up Podcast, the WHATsters discuss mental health and healing as a community during times of collective trauma with Amy Ruff, PSU's Mental Health Promotion Specialist.  

Here is a document with lots of resources for healing and coping, including those addressing anti-racism work and culturally-sensitive mental health support: https://docs.google.com/document/d/1PeOQo5bHF2ascLlOky90GJR7vG_zVnUKYFad_ba3T-c/edit?usp=sharing  

Lines for Life Mental Health Crisis: 1-800-273-8255 

Coping with COVID-19: https://drive.google.com/file/d/117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG/view 

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence.

To learn more about mindfulness:

https://www.mindful.org/what-is-mindfulness/

https://pdx.campuswell.com/mindfulness-test-anxiety/

https://pdx.campuswell.com/incorporate-mindfulness-into-your-daily-life/

https://pdx.campuswell.com/dealing-with-anxious-thoughts/

https://pdx.campuswell.com/mindfulness-for-beginners/

https://pdx.campuswell.com/0518-mindfulness-daily-life/

https://pdx.campuswell.com/mindfulness-meditation-explained/

Sources:

https://www.mindful.org/what-is-mindfulness/

https://www.uclahealth.org/marc/workfiles/LovingKindnessMeditation_Transcript.pdf

https://audionautix.com/Music/RunningWaters.mp3

https://www.uclahealth.org/marc/workfiles/BreathSoundBody_Transcript.pdf

https://www.fesliyanstudios.com/royalty-free-music/download/deep-meditation/310

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

Campus Well Website : pdx.campuswell.com

In this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence. 

To learn more about healthy relationships:

To get support or assistance:

If you are in an emergency situation, please call 911. 

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what 

In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you about SHAC's brand new Virtual Mind Spa Experience, which you can find at https://sites.google.com/pdx.edu/virtual-mindspa/home

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you about resources that are available to use during this pandemic. We broke them down into 3 categories: food, job, and community advocacy.

Food Resources -

Oregon Food Bank, PSU Food Pantry, Freefood.org Portland Resources, City of Portland Food Boxes & Hot Meals

Job Resources - 

PSU Career Center, PDX Pipeline, PSU Handshake

Advocacy Resources - 

OR Community Alliance of Tenants, OR Coalition Against Domestic & Sexual Violence, Basic Rights Oregon

Have any questions? Feel free to ask away in this anonymous Google Form.

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/health-counseling