What's Up: Wellness from the 3rd Floor

This week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us as we continue our conversation about how structural forces of racism have impacts on the health of communities.

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

This week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us for a conversation about how structural forces of racism have impacts on the health of communities. Stay tuned for Part 2 coming out next week. 

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you all around various stress management techniques that we can use for the virtual spring term.

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters will take you on a relaxation journey. Follow along as we relax our minds and release the stress and tension we've been carrying. Listen to this before bed for a gentle transition into a peaceful sleep. 

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Emily Nollette (she/her/hers), the Group X Program Operations Student Coordinator at Campus Rec. We're talking all about body positivity and self-love.

View the transcription of this episode here: https://docs.google.com/document/d/1JgbTUzy_uvkJgE8yUKDUV-QlLEeCRiInlUpWab4k2d8/edit

If you want to learn more about body positivity, here’s a list of some activists to follow:

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

Campus Rec Website: https://www.pdx.edu/recreation/home

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Julie Weissbuch-Allina, the Director of Health Promotion Department within SHAC. Find out what Harm Reduction is and how we use it to help improve the health of our students

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

View the transcription of this episode here: https://docs.google.com/document/d/1FIuI_BjpjA_GkjT3UQyG3saeFPPg4yt2HC6lsH1V9fk/edit

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Health Educator, Taylor Schwab about the culture and perception of stress.

A transcription of this podcast episode can be found here

_____________________________________________________________________________________

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Gary Hennemuth (he/him/his), a Pre-Doctoral Psychology Intern in the Counseling Department at SHAC . We'll be discussing what is SAD, how to handle it, and what resources are available.

A transcription of this episode can be found here: https://docs.google.com/document/d/1oMqd17FnVvHiVVC6qL3-_OwBtEC_xt6M9DJgltpzVhw/edit

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

Counseling Website: https://www.pdx.edu/shac/counseling

In this episode of the WHAT's Up Podcast, the WHAT'sters interview each other and the professional staff of the Health Promotion Department within SHAC. Stay tuned to find out what the department does and what services it provides to students.

Transcription of this episode can be found here: https://docs.google.com/document/d/1mW0FS6y-DsGjrOUv6MfxSc4q1FpIo97sYiXdrLvTT70/edit

Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term!

Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram

Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: www.pdx.edu/shac/what

Illuminate Website: https://www.pdx.edu/shac/illuminate