What's Your Anchor?

What's Your Anchor?

By Sam DansonHealth & FitnessMental Health
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What's Your Anchor? episodes

  • Episode 5: Rev Augustine Tanner-Ihm

    In this episode we talk to Reverend Augustine Tanner-Ihm. He's one of the only openly gay clergy in Britain and has also created the only Church-held Pride event in the country. Gus speaks about his experiences of coming out, how it affected his mental health, and how religion has helped him find inner peace.

    As always, please leave reviews, share on social media etc. etc. It is SO helpful!

    48 min
  • Episode 4: mandla

    In this episode I speak with mandla rae, a Manchester-based Theatre-maker, poet and artist. We discuss note-keeping and how it can help with self-understanding as well as their upbringing and response to trauma.

    58 min
  • Episode 3: Rory Aaron

    In this episode we're in a rehearsal room chatting to Poet, Musician and Theatre-maker Rory! He chats about his journey with mental health, and how his anchor can both be a help as well as a sign things are deteriorating mentally. 

    52 min
  • Episode 2: Jonny Pelham

    In this episode, we talk therapy, personal experiences and writing techniques.

    TRIGGER WARNING: This episode contains themes of child sexual abuse.

    1 hr 8 min
  • Episode 1: Amy Vreeke

    In this episode of What's Your Anchor? We talk about all things motherhood, how does that affect your mental health? And what's the key to finding time for yourself when balancing parenting and work at the same time?

    Amy has written a theatre show called 'Glowing' that addresses a lot of these, too. So if you enjoy this episode, you'll definitely enjoy her show, check it out!

    1 hr 5 min
  • A Short Introduction
    A quick introduction to give you everything you need to know so far about this new podcast! Subscribe, download, share, review but most importantly, keep listening! I hope you enjoy.
    3 min

About What's Your Anchor?

From the publisher's feed

A new podcast by Sam Danson discussing mental health and coping mechanisms. Each episode a new guest will tell listeners what keeps them grounded during difficult times. We aim to destigmatize mental…