In this episode we talk to Reverend Augustine Tanner-Ihm. He's one of the only openly gay clergy in Britain and has also created the only Church-held Pride event in the country. Gus speaks about his experiences of coming out, how it affected his mental health, and how religion has helped him find inner peace.

As always, please leave reviews, share on social media etc. etc. It is SO helpful!

In this episode I speak with mandla rae, a Manchester-based Theatre-maker, poet and artist. We discuss note-keeping and how it can help with self-understanding as well as their upbringing and response to trauma.

In this episode we're in a rehearsal room chatting to Poet, Musician and Theatre-maker Rory! He chats about his journey with mental health, and how his anchor can both be a help as well as a sign things are deteriorating mentally. 

In this episode, we talk therapy, personal experiences and writing techniques.

In this episode of What's Your Anchor? We talk about all things motherhood, how does that affect your mental health? And what's the key to finding time for yourself when balancing parenting and work at the same time?