Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it. 

We cover 

• The positive effects of anxiety on her personal and professional life
• The importance of communicating how others can best support you (and how to do it!)
• The causes of anxiety 
• Specific tools that have worked for her to best manage

Follow Serena!

https://www.instagram.com/serenagwolf/?hl=en

Serena’s Cooking Classes:

https://www.airsubs.com/pros/serena-wolf

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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