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In this episode of the 'Milk and Honey with Lemon' podcast, host Lemon Price delves into the topic of burnout, especially from the perspective of wives, mothers, business owners, and community leaders.

Lemon shares her personal experiences with burnout from her early entrepreneurial days and highlights the importance of managing stress and recovery. The episode provides insights into how burnout, while often seen as negative, can be a pathway to expanding personal capacity if managed correctly.

Lemon discusses the World Health Organization's definition of burnout, the necessity of recovery plans, and practical steps to maintain energy levels through hobbies and focused downtime.

Listeners are encouraged to audit their daily activities and replace non-fulfilling tasks with those that rejuvenate them.

Stay tuned for next week's episode featuring guest Twila, who will discuss reliance on God and leadership.

00:00 Welcome to Milk and Honey with Lemon
01:05 Introduction to Burnout
01:44 Personal Burnout Experiences
05:53 Understanding Burnout and Capacity
11:12 Managing Burnout and Recovery
15:40 Practical Tips for Avoiding Burnout
20:48 Conclusion and Next Episode Preview
21:18 Final Thoughts and Farewell

Enjoy the episode, everyone!

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Step 1: Subscribe to the Podcast
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