What's your X?

Would you like to know more about classical music and the way singers use their voice in this genre? Listen to this second part of the podcast recorded by teacher Sebastiaan de Leeuw!

Shinrin Yoku is Japanese for a meditative forest bath. In this third and last Shinrin Yoku episode, Beitske Bouwman takes you further on the journey.    Listen to the first two episodes to learn more about Shinrin Yoku and then come back to walk further on your relaxing journey in a forest or nature.

Would you like to know more about classical music and the way singers use their voice in this genre? Listen to this podcast recorded by teacher Sebastiaan de Leeuw!

January is the busiest month for gyms and outdoors you see more runners than in any other month of the year. It's also the time of the year that people try to adjust their eating pattern. 

In this podcast, X instructor and fitness freak Shamangi will talk to X's nutritionist and fellow fitness lover Tanja Oomen about food and supplements.

Shinrin Yoku is Japanese for a meditative forest bath. In this second episode  Beitske Bouwman takes you further on the journey. She goes on with the walk and has some more exercises in this episode.  

Listen to the first episode to learn more about Shinrin Yoku and then come back to walk further on your relaxing journey in a forest or nature.

In this podcast Beitske Bouwman takes you on the journey of Shinrin Yoku. Japanese for a meditative forest bath. She explains what Shinrin Yoku is and walks with you on this path. Ideally listen to this podcast while walking in a forest or nature.