Wheat Fields, Wisdom & Whiskey

It's time to redefine our definition of self care and also what it means to be selfish.
Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too).  Truly caring for yourself takes intentional practice and commitment.

As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish.  It's time to change that script!

In this solo episode, Karey talks about the 7 pillars of self care that help you to achieve a balanced self care practice.  As well, discover some of the best ways to take care of yourself that are inexpensive and practical and are perfect for taking stress out of your life.  You can start right now!

Renew your body, mind, and spirit by being selfish every single day...it's a good thing!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
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Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves.

In this this conversation you will learn that  self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including:
- Enneagram
 - A Course in Miracles
 - Points of View
 - The positive impact of conversation and connection
 - Values and Beliefs
 - Working with Life Coaches, Financial Coaches

By understanding ourselves better, we can make better decisions, build stronger relationships, and live more fulfilling lives. 

So take the time to listen to this episode and explore who you are and what you want out of life – you won't regret it!

Laurie Renton is retired financial planner, entrepreneur, the founder of the Visionary Hub and a recipient of the Distinguished Entrepreneur award from the Yorkton Chamber of Commerce.  

You can connect with Laurie on Facebook by following the Visionary Hub, on Insta @_visionaryhub_ or the old fashioned way by picking up the phone and having a conversation!

STAY CONNECTED WITH LAURIE AND KAREY ON SOCIAL MEDIA.  WE HAVE SOME EXCITING NEWS COMING VERY SOON!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Are you stressed?  If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move!  Yes, that is absolutely correct!  I refer to  busting a move, as "dance parties for one" and it works to get rid of stress.  Every.  Single. Time.  The solo dance party helps you to forget your troubles and to gain a fresh perspective.

When my heart needs to speak - I dance.  Solo.  In the kitchen.  In the living room.  Wherever.  I dance like nobody's watching, and they aren't because I am dancing by myself and doing whatever moves or steps I want to do!  There is something very spiritual about dancing that is so good for the soul.

Dancing gives you a feeling of power and combined with music stimulates the brain.  When the brain is stimulated you break the stress cycle.  You  change your energy and you immediately feel better.  

Bust a move - it is therapeutic due to the cognitive integration that occurs.   And what is even better is that this therapy is absolutely free!

Tune into this episode and find out why the solo dance party is the ultimate stress buster.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Have you ever been driving along the road and despite swerving to miss a pothole, you end up hitting it anyway?  This is kind of like life. As you journey along the road you are going to see that life is full of potholes - challenges, problems, and obstacles and there isn't a way to avoid them sometimes. 

But, you have the choice in how you respond to the potholes.  Nobody said life is all smooth - there are always bumps in the road.  How you handle the potholes of life and how you navigate them is key.

In this episode you will find out how you can fix the potholes of your life in 4 practical and simple ways so that you can enjoy the ride of this thing called life.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This episode is to honour all the mothers of the world who share their love endlessly and unconditionally.

Every mother has a wish for her children, grandchildren and great grandchildren. 
 "I hope you dance" was one of my mom's favorite songs that she shared with my daughter shortly after she was born.  But the song was always more than a song.  It was truly a wish my mom had for her children and grandchildren, and it became a meaningful motto for life.

This episode is dedicated to my mom who passed away 6 years ago.  I miss her every single day, but her love lives inside of me.  Her wish for me I carry with me every day.

"I HOPE YOU DANCE."

Life is short.  Treasure it.  Cherish it.  Live it. 

On this day and every day,  we honour the love of a mother.  It is a love like no other.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Rather than talking about it or getting someone else to do it, act, do, and have the courage to tackle things with a hands on approach. By learning how to have a hands on mentality you can create meaningful relationships with others, but also with yourself.  This impacts your life in positive ways.

In this episode find out how activities that use your hands relieves stress and helps you solve problems.  This does wonders for your brain! 

It is also one of life's greatest gifts - to be able to use your hands to make something special.

You can build and create meaningful relationships easily both professionally and personally by being hands on and being side by side with the people in your circle.
The benefits are immeasurable.

If you want to have meaningful relationships {and who doesn't} then put this practical approach into practice.

Thanks so much for listening and for all the support.  It means the world.

I am so grateful and humbled.

- Karey

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

If you suck at slowing down,  and if you are always busy, then the power of pausing is meant for you!  You will learn the secret to increasing your ability to choose how to respond to any situation in your life.  The secret is in the pause.  

You will discover how to practice the pause and how to incorporate simple changes quickly and easily so that you can be more present and enjoy every moment of your life.
Pausing is a skill that you can develop and in this episode we discuss how to do it.

If you are like many others, learning to pause, and learning to pause as a form of self care is probably something that you aren't used to. After listening to the podcast you will gain an understanding of the significance of pausing  and how it truly is a form of self love and self compassion. 

Give yourself permission to pause and to SLOW down.  This is where the power is.

Practice The Pause Card set $10 available by emailing or reaching out on social media in direct message.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

What are you waiting for?  The time is NOW!  

In today's episode you will learn how to fully embrace life and to start living life now.  You will want to listen and re-listen to this episode with guest Kim Engel.  She truly is one of the wisest women.  She offers many great takeaways and nuggets of wisdom to help you start living life. Now.

In this episode you will learn how to grab life by the tail!  If you have ever wondered how to full embrace life and how you can truly start living then this conversation is for you.  

You will learn:
 - the significance of being an observer of life
 - what travel teaches you about yourself, and life
 - the ways you can incorporate quotes into your life to help you focus on what you want
 - why faith is foundational to living the life of your dreams
 - mindset training tips
 - how to get out of your comfort zone

This episode offers practical advice that you can use immediately. After all, if you are really wanting to make changes you don't want to waste any more time so get started NOW.  Your life is waiting!

Kim Engel has spent 37 years teaching K-12 in Saskatchewan.  She was a Woman of Distinction Award recipient  for contributions to a rural community and former in school administrator.  She recently retired from education, but retirement didn't last long! Kim is a writer and she is a voracious reader and traveller.  Kim adores having adventures with her husband Rick and daughters Brenna and Katie.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

If you have 15 minutes you can change your life!  

In today's episode you will learn how to develop the most powerful attitude, the one that is the game changer so that your life will never be the same.  You will learn to expect the best and the way you look at things will change.

The GRACIOUS attitude is a personal strategy that I developed from experiences in my own life, and by using  my own inner wisdom to find better ways of approaching things.  By doing so, I was able to make changes in my attitude and mindset which changed my life.  I also took lessons and ideas from some of the best experts like Dr. Emmons, Dr. Wayne Dyer,  and Dr. Joe Dispenza and integrated their teachings into the GRACIOUS attitude and approach that I use both in my personal and professional life.

Self-development and improvement is a journey and there is so much to learn.  But you don't have to read hundreds of books because I am happy to share how to be G.R.A.C.I.O.U.S. so that you can live your best life!

Harness the power of this approach and your life will be changed in so many ways.

Are you ready?  It's time to change your life and in 15 minutes you will learn how you can do just that!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

It's spring time and planting season is almost here!  Gardening is a great analogy for life.  Your life is a garden after all.  So what kind of garden are you planting?

If you want to make any changes to your life then you have to begin by changing habits and planting a clear mental garden.  How do you do that?  By pulling the W.E.E.D.S.

In this episode you will discover how to eradicate the negative thoughts, limiting beliefs, and unsupportive habits that may be overtaking your garden in 5 easy steps. 

Life weeds are subtle and sneaky, but they can be pulled out of our lives.  Weeds take on many forms and they don't always grow on the outside!  Weeds in your head, and in relationships for example can be very destructive.  BUT, there is a healing nature to weeding.

Beautiful gardens grow when you remove the unwanted or unnecessary bits that take up space and don't bring you joy.  When you  pull W.E.E.D.S., plant and care for your life garden you will discover wonderful surprises that will bloom in every area.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey