Wheat Fields, Wisdom & Whiskey

There is power in the F word!  But, it might not be the word that you are thinking of.  The word is actually Forgiveness.

The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life!  Who doesn't want that?

Forgiving yourself and forgiving others can be challenging, but it is worth it!

In this episode you will discover 3 practical ways to begin the process of forgiveness from Karey's personal experience, and from the work of Gabby Bernstein #1 New York Times bestselling author and spiritual teacher.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


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Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Dr. Rose Backman is one of Canada's most magnetic speakers, she is internationally acclaimed, a popular radio personality and a workshop facilitator.

In this episode Dr. Rose Backman shares her own personal heart wrenching story that led her to discover that emotions are the direct cause of our health for better or for worse.  She uncovered the answer to her own healing.

Her tragic story led her to become an unstoppable passionate healer for 30 years. Dr. Rose is a Ph. D., and a specialized kinesiologist who has been empowering women through reading the body for emotional and physical blockages.

Dr. Rose's no nonsense approach is filled with loving wisdom in this episode as she gives insight, perspective and effective strategies to becoming unstoppable in your own life.

Be part of The Power of an Unstoppable Woman conference event September 29th in Yorkton, Saskatchewan.  This is a premiere event you won't want to miss!  You will be able to hear Dr. Rose speak in person and feel the power of her unstoppable spirit and energy.  Tickets are on sale now!  

For more information about the event and tickets follow on Facebook: @k neyedly harris, @Wheat fields, Wisdom & Whiskey, @The Visionary Hub, @Laurie Renton, @Sylvia Henheffer

You can find Dr. Rose Backman on Facebook and Instagram or you can contact her directly through email at [email protected]

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
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Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

You have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left. 

How many summers do you get in a life time?  On average probably 78.  When you think about it from that perspective you suddenly realize that isn't that many.

But what if you have just have 25 or 27 summers of your life left?  How does your perspective on time change? Are your priorities the same?

In this episode Karey shares her insights on the value of time and how to make the most of it.  Time is fleeting and realistically we all  know that, but how do you truly honour the time you have on this earth?

Karey also offers a gut punch perspective on how thinking that you have 27 summers left is one way of deciding to live life fully.  What if you have less summers than that?

This podcast episode offers a real and raw look at the value of time, and it also serves as a reminder to celebrate life and to live your best life NOW. 

Try these practical ways to enjoy every single summer, and every single moment of your life.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

LOVE YOURSELF.  Simple.  But, it is also complicated too.  Sometimes we diminish our own value and we put everyone and their needs before our own.  Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself.  

In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to identify negative patterns and to get rid of them.

Loving yourself - it's that simple and yet, it is that complicated.  BUT it is always worth it.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Are you ready to get real with yourself? 

Are you grappling with feelings of overwhelming stress, a lack of fulfillment and a sense of being stuck in life? Uncertain about your true desires and aspirations? 

It's time to take charge and transform your life.

In this uncensored and unfiltered honest conversation, Jill shares empowering strategies to bring about real change.  Dismantle broken strategies, eliminate negative emotions and change your mindset.  Set boundaries, stop people pleasing, and learn how to live slowly.

This episode will help you understand what you need to overcome and what is standing in your way so that you can live the life you truly desire and love.

Jill is a mindset coach, yoga instructor, and reflexologist offering a holistic approach to wellness.  She is passionate about creating harmony between mind, body and spirit and slow living.

Connect with Jill on Facebook @ Jill Bullock Holisitic Yoga & Wellness 
Instagram @ _jill_bullock
Website: jillbullock.ca

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this solo episode Karey shares an unscripted and unedited pep talk!  We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves.

Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one.  And, sometimes you need to give yourself the pep talk!

Listen to this episode if you need a bit of motivation, encouragement or a nudge to get you moving in the direction you want to be going.

This episode is real - unscripted and unedited.  A pep talk from your biggest cheerleader!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

There are two words that hold so much power!
Do you know what they are?  

In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself.  By becoming aware of what follows I am______  and shifting your energy you can reprogram your mind to create the reality that you truly desire.

In this solo episode Karey shares two easy practices that have not only worked for her personally, but have also worked for clients that have taken her co-created course, DARE 2BU . You too can implement these practices in your day to make these shifts.  

Harness the power of I AM.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This episode is all about happiness.   
How to define it.  
How to be it. 
How to achieve it.
And the #1 rule for happiness.  It might not be what you think it is!

Happiness is an inside job.
You can create happiness in your life!
It's your definition of happiness that matters, and it's your rules on how you get there.  That is empowering!

In this solo episode Karey shares the things she's learned about happiness and the BEST things you can do to become happy again.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

If you want to truly overcome anything in your life and know your purpose and worth this is the episode that can change your life!

A strong compassionate woman who is curious, creative and connected Sharol Sommerville shares her story of surviving childhood traumas and her own stolen identity.  In this emotional and raw conversation Sharol meaningfully describes how she learned to move from blame and share to curious and accountable.

Sharol delves into the lessons she learned from Elder Betty McKenna and the 7 Stones Teachings that she implemented in her life on her journey to discovering her authentic self.  She believes these teachings when taught to children from a very early age can change the trajectory of a child's life.

Her story and her lived experiences are a testament to the notoriously resilient woman she is! 

Sharol Sommerville is a Reiki Master, Life and Accountability Coach, and she also works in the field of Education.  You can get in touch with her at 7 Stones Connections and Intuitive Guidance.  If you would like to connect with Sharol please reach out to her at 306.630.9909 or follow her on Facebook.

*This content may include explicit material. Listener discretion is advised. The intention is not to offend but to provide information. Proceed only if you are comfortable with potentially sensitive topics

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This episode is dedicated to my Dad, my hero, who is the wisest person I know.  He has taught me the greatest life lessons and those lessons  have shaped me into the person I am today.  In this episode I share 5 lessons that my Dad has taught me and these lessons have carried me through life and they can carry you through any phase of life too!

My dad's perspectives are genuine and sincere and the gift of his wisdom will nurture your soul.

Here are the lessons I cover in this episode:
1.  Live Your Dreams - Not Someone Else's
2.  We Are All Unique Individuals
3.  Be A Teacher
4.  How You Live Your Life Is Your Example
5.  Think For Yourself

I have a feeling this is just the beginning of sharing the lessons from my Dad...stay tuned because he has way more than 5!

Thank you to all the Dads for their strength, their courage and their love.  We honour you today and every day.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey