Wheat Fields, Wisdom & Whiskey

Dr. Rose Backman is back by popular demand for a remarkable episode where she shares her wisdom and professional expertise on how to honor the woman that you are. When you integrate wisdom and knowledge into your personal knowingness, you will discover that you can truly be the queen of your own life and you can wear your own crown, unapologetically.  

This episode is jam packed with nuggets of wisdom, authentic conversation and empowering strategies including practicing forgiveness of yourself and others so that you can not only heal yourself, but you can also your family bloodline. 

After listening to this episode you will be inspired to fix your crown and become the queen you are meant to be!

More about Dr. Rose Backman:

Dr. Rose Backman works with her self-developed “Backman Emotional Technique©” and other modalities to identify core issues and teach strength, faith, love, hope and power over your life. Her methods have helped thousands with issues related to addiction, depression, stress, weight, relationships and finances, and focuses on assisting woman with “The Power of Unstoppable Woman©”.

Dr. Rose has been featured on radio shows worldwide and organizes regular events across Canada. She holds a Ph.D. in Clinical Nutrition and is certified in Contact Relflex Analysis, Nutrition Response Testing, and Emotional Polarity Technique. She is trained in the Morphagenic™ technique from Doctor Frank Springob, and has also received further training in cellular healing which allowed her to develop her specialized “Backman Emotional Technique©”, which she believes is the missing link to a more immediate and effective healing.

Dr. Backman made it her mission to overcome her own tragedy and help others to focus on becoming the best they can be. If you’re struggling with your own issues, a session with Dr. Rose will set you on the right path.

How to find Dr. Rose:

www.DrRoseBackman.com

Facebook:  drrosebackman

Linkedin:  drrosebackman

Instagram:  @dr.rosebackman

Resources:
Personality Plus Book By Florence Littauer
https://www.amazon.ca/Personality-Plus-Understand-Understanding-Yourself/dp/080075445X

The Biology of Belief Book By Dr. Bruce Lipton
https://www.amazon.ca/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved! 

This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that will set you in the direction of the version of you that you truly desire to create.

In this solo episode Karey discusses the 3 Keys backed by psychological research, that she has used in her own life and in her professional life to create lasting change.

3 Keys to Changing Habits:
Reflect -  Begin the internal work to create peace and change within yourself and take inventory of where you are, and where you want go, and why.

Reset- Take stock of your beliefs.  Beliefs can be unconscious, negative beliefs that we learned as children.  What are your beliefs?  Learn how to reset them or replace them with new ones. Our actions stem from our beliefs. 

Re-emerge - Change your story, your self story and create a new one! If you want to change your behavior and make the change stick, then you need to first change the underlying self-story that is operating in your life. Once you write a new story you can re-emerge into the next version of you that you desire to be!

Resolutions? Nah! 3 Keys to Change Habits? Yah!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Are you on the go, go, go are you busy, busy busy? Is the "to do" list long?

Whatever is happening for you personally, no matter the circumstances in your life it is important to practice slowing down, pressing pause, taking a break, changing gears, creating space, and even saying NO. This is important to do regularly. Why? Because we need to optimise our output and be balanced and smart about what we are in pursuit of and where we spend our time and energy. 

In this episode you will discover how to succeed by slowing down and 5 of the best and most practical ways to do it.

So, ditch the guilt, trust the secret of slowing down and achieve success!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Growing up on the farm as a little girl, Karey learned from her dad that when things like machinery broke down and were in need of repair you needed the right tool and a positive mindset to get everything fixed.  The same is true in life. 

Is your life out of whack or is there an area of life that needs some attention?

In this episode Karey shares how you can fix any area of life that is in need of repair by making the decision to change.  By using the work of Stephen Covey and the research of well known psychologists and understanding the circle of control you will gain your power through the discovery that the only person you can fix is yourself.

Pass the wrench!

If you would like to learn more about the Covey Circles of Influence you can find information here...https://www.thecareerpsychologist.com/resource/the-covey-circles-of-influence/

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Weight.  The dreaded word for many women. 

If you have ever struggled with your weight,  or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you!

In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life.  Through consistent effort, and commitment to herself and a lifestyle plan she created a healthy body and a life that she is proud of.  But, the biggest impact on her successful weight loss journey was a shift in her mindset.  No longer focusing on the weight and another "diet" as her main priority allowed her the freedom to create the best version of herself through proper nutrition and exercise.  She discovered that her love for delicious food and sport (two of her biggest passions) led her to her purpose of becoming a personal trainer and weight loss coach.

In her business Jenna helps her clients to achieve their weight loss goals and to discover that "weighting" is a waste of time and energy, but becoming the  healthiest and BEST version of yourself is worth your time and investment!  

Here's how to connect with Jenna:

Instagram: @jennaschlosser 
Facebook: @Jenna Schlosser
linktr.ee/jennaschlosser

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Nourishing your soul is vitally important - it is not just a "woo woo" concept.  When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative.

Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mind, body and spirit.  

The ripple effects of nourishing your soul leads to more joy, laughter and ease into your life to name just a few.  And who doesn't want that?

In this episode Karey shares 7 easy ways to nourish your soul.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Do you know what holds most people back in life?
Have you asked yourself that exact question: What holds you back? 

It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves.

What story do you tell yourself? 

In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it.

It's your life.
It's your pen.
It's your story.
What are you going to write on the pages in between?

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This episode features special guest Opie a renowned psychic medium originally from Regina, Saskatchewan.

In this real and authentic conversation you will be captivated by Opie's story of overcoming tragic loss, embracing the spirit of resilience, and finding her true calling in life. Discover the journey that has led her to the incredible work she is doing as a psychic medium and learn how to use some of her tools.  These are tools that helped her overcome tremendous struggles in her life, and if you are open to it they can help you too!

If you are searching for clarity, validation, and direction this episode will provide you with many insights to help you in your path.

As Opie says, "Life is unpredictable and you never know what the universe has in store, but having support during times of change, excitement, and struggle can give meaning to the journey."  That is the gift that Opie shares at Opie’s Connection.

You can connect with Opie here:

website: https://opconnection.ca/
Instagram: https://www.instagram.com/opconnection/
Facebook: https://www.facebook.com/opconnection/?locale=ms_MY

Opie will be in Regina November 22 for An Evening With Opie & Friends
To get tickets to the event check the link below:
https://opconnection.ca/an-evening-with-opie-friends/

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this episode you are going to come away with the 4 core choices you can make that will empower you to be strong, to be different and be you. 

From Karey's own personal development journey and what she has discovered, and the work of Christopher Michael Duncan you will gain valuable and practical strategies to connect and reconnect with the power within to reach your goals and live life on your terms.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

How do you know it's time to upgrade your version of yourself?  How can you tell it's time to level up?  How do you know when it's time to make a change or to change your life completely?

There are signs to look out for which indicate that it is time for a change.

Changing habits and changing your life takes guts, and when you realize that you need to change your life, to upgrade your life, it can be a hard truth to accept.  But once you face the truth and decide to allow yourself to live a new life you become like a sparkling diamond.  And just like a diamond there will be a bit of the pressure to undergo, but it will be worth it!

In this solo episode Karey shares her insights, wisdom and personal experience of how to tell it's time to upgrade to the next version of yourself.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey