Wheat Fields, Wisdom & Whiskey

"The only thing standing between who you are and who you want to be is what you do next. Trust the journey, embrace the struggle, and know your future self is cheering you on every step of the way." 

Sharon Shore knows that the keys to embracing change are resilience and reinvention. In this episode she shares how those keys helped her when the ground felt like it was shifting beneath her.  In the defining moments of her life reinvention was not only a survival skill, but a built in routine to her transformation and success.

In this episode you will discover:

 - The keys of resilience and reinvention and how they help you in embracing change.

 - The role that self- assessment, networking, goals and taking action play in change personally and professionally.

 - The importance of having your inner circle, your friends, your people, to support you and cheer you on throughout your life circumstances.

 - How to authentically and genuinely embrace who you are and to let go of what others think about you.

 - The role that trust plays in manifesting your deepest desires.

 - How small town roots were foundational to her success.

This episode will bring you to laughter, and to tears and it will shift your perspective!

Sharon Shore has small town roots big city reach.

For over eight years, Sharon Shore has been making dreams come true in the Calgary real estate market.

Her journey began in 2015 when she moved to Calgary after working with the public for over three decades in Saskatchewan. Seeking a career that allowed her to actively engage with the community and build strong networks, she found her calling in real estate and business brokering.

Sharon is authentic, dedicated, and an expert in real estate. With her in-depth knowledge of Calgary’s real estate landscape, she delivers personalized solutions for each client.

Sharon prides herself on her ability to establish genuine connections with her clients, understanding their unique needs, and advocating relentlessly on their behalf. Trust, integrity, and service—these aren't just words to Sharon; they're the cornerstone of her business.

Her business has now expanded into East Central Saskatchewan!

Connect with Sharon:

https://sharonshore.com

On the socials:

East Central Sask Food and Fun

West Calgary Food and Fun

Follow on Facebook and Instagram

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This episode is all Badass. Being badass in business and badass in your life.  

Joelly Goodson is the expert of all things badass and she shares her personal branding story.

How can you ignite your badass superpower?  Find out the best ways and get the best pieces of advice from Joelly.

In this episode you will discover:

* What the definition of badass is.

* How to empower yourself to harness a badass mindset.

* What differentiates you in business and life and why that is important to building your brand.

* Your story, and why it matters.

* How to build confidence, resilience, and optimism even in the most difficult times of your life.

* Business advice on building your brand.

* The good, the bad, and the ugly side of technology, social media and it's influence on our lives.

Joelly, aka the Branding Badass - a title she's earned through decades of helping businesses amplify their brand. She works with BAMKO  - a leading company that partners with top global brands to enhance ROI on marketing campaigns and boost employee engagement programs.

Joelly is the host of the Branding Matters Podcast - a show created to give you free access to leaders from all over the world who share insights that inspire and educate people to build brand equity for their business.  Recently the podcast was recognized by the CMO Club as one of the 17 Branding Podcasts Worth Your Time in 2025.

Joelly is also a professional speaker, which isn’t just a job - it’s a passion. She loves sharing her personal brand-building story and provide actionable tips that help people discover their BADASS super power! Whether  she's on stage or behind the mic, I’m on a mission to empower others to tell their most authentic story.

Her life motto? It’s never too late to reinvent yourself, chase your dreams, or make a meaningful impact.

You can connect with Joelly here...

LinkedIn

Branding Matters

Branding Badass

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

One brief encounter, one moment in time, and one decision to say yes can take you on a journey of empowerment, transformation and healing and ultimately, will change your life.  

Tracy Read's story is a story about empowering women and transforming their lives.  Embedded in her mission to empower women came the realization that she herself was missing something and that something was her authentic self.

She stopped being proud of being a queen of chaos, she stopped performing and  being disconnected from herself and she turned her attention inward, shifting from striving to connecting to her own soul.

A retreat in Costa Rica was where Tracy's unravelling began and the new version of Tracy was discovered and embodied.

In this beautiful conversation you will discover key takeaways to truly become fiercely feminine:

 - You are one decision away from your biggest transformation.

 - The outside of you, your physical body will only change when the inside of you changes.  Look inward.

 - Create bonds with other women to support you on your journey and be part of a community.

 - How to honour yourself instead of trying to fix yourself.

 - Take inventory of your habits and your behaviors and find time to journal.

 - Embrace your feminine energy and let go of always living in the masculine energy.

 - Discover your super power

 Be better. Do better. Live better. Love better.

Your life is your message.

You are more powerful than you think.

Tracy Read is a transformational coach, somatic guide, and creator of Fiercely Feminine — a soul-led sanctuary for women ready to rise. As the author of Fiercely Feminine: Rise, Reclaim, and Recreate Yourself and the companion 90-day ritual journal, Tracy helps women move from burnout to embodiment, reconnecting with their inner wisdom and feminine power. She also leads Sistership Circles, facilitates somatic healing, and runs Readiness Fitness, a women-only studio blending movement with mindfulness. Through her archetype of the Divine Warrior Muse, Tracy empowers women to soften, rise, and lead with soul.

You can connect with Tracy: Instagram https://www.instagram.com/befiercelyfeminine/?e=153ff25d-e64d-4414-8131-d63d1e6b863a&g=5

 Facebook https://www.facebook.com/befiercelyfeminine

https://readinessfitness.com/

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

The kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence!

In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker.  

Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take charge of your mindset, build resilience and navigate change with confidence and ease.  

As women, we have so many changes that occur both by choice and by chance. Life will throw curveballs that will require you to pivot and learn how to overcome obstacles that perhaps you didn't think you would have to face.  But, through self love, self compassion, and by cultivating strength and confidence in who you are, you can face the hard truths of life.  

Whether it is divorce, career change, mental health issues, the challenges and joys of raising your children, or following your dreams, Laura vulnerably shares her perspectives, strategies, and ways you can find personal fulfillment in your life.

You will laugh and you will cry.

You will be empowered to look at your own beliefs and to continue on your own path of personal growth and discovery.

Inspiring. Impactful. Introspective.

This conversation will touch your heart.  

Laura Lawrence is a best-selling author, award-winning entrepreneur, philanthropist and mental health advocate who excels at mixing heart and humour with hard truths, helping individuals and teams reach peak potential and personal fulfillment. With humour and a gift for storytelling, Laura’s practical strategies foster strong, adaptable individuals and leaders and create thriving relationships that enhance collaboration, productivity and overall performance. Laura is the founder of MindBody Balance and the CEO of Youth Matter Canada.  She has led mental health support initiatives for thousands of people of all ages and stages of life.  Her work has earned her the Queen’s Platinum Jubilee medal (2023) and a YWCA Women of Distinction Award (2024) for her contributions to mental health. 

You can connect with Laura on all her socials and as well on her website https://lauralawrence.ca

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

What If?  How often has your mind gone to the "what if" scenario?

If you have ever struggled with worry or anxiety "what ifs"  are probably part of your vocabulary. These thoughts keep you stuck!  What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts.  

In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.

Here are the key take-aways in the episode:

* Flip the script

* Release the "what ifs"

*Identify your triggers

*Become self-aware and self-reflective

*Practice Gratitude

*Let go of F.E.A.R. and be fearless

"Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don't be scared of what if?" - Ravi Shastri

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT,  did you know that the  ability to imagine permeates your being and influences all you accomplish and all you produce.

Your ability to imagine allows you to tap into infinite possibilities by envisioning how things could be. The problem is that most people live in a reality that is based on what they have unconsciously chosen to accept, expect, and focus on. Instead, if you consciously turn your imagination to those things you WANT to create in your life,  the possibilities are endless.   

Your imaginative powers open the door to the unlimited. You have the power to create more than you can envision, but it requires you to have believe and have faith in your imagination.

Without your ability to imagine and create your hopes and dreams would not exist.

In this episode Karey shares how to plant the seeds of imagination to create anything you want in your life.

Key Takeaways:

1.  Nothing ever grows without a seed.  Decide what you want to create.

2.  Get in alignment with your desires.

3. Live from "the end" and live the end as your new beginning.

4.  Step into the feeling of already having what you want.

5.  Plant deep roots and then stay rooted in that new reality and trust in the growth process.

6. Honour your imagination by thinking, feeling and speaking your desires.

7.  Trust in your imagination.

8.  HOW it will happen is not your job!  Your job is to nourish your imagination daily.

9. Shift your energy and accept your desire as already completed.

10.  Imagination is YOU - use your emotions to take root to create anything you want in your life.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Mental health.  You hear the words.  But what does mental health mean and how can we achieve better mental health?

You want to be mentally healthy, overcome challenges, and reach your goals, right?

But how do you do that? 

In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. 

• What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.
• Mental strength fosters a growth mindset, builds confidence, and helps to manage stress.
• Key skills include self-awareness, positive thinking, and goal setting for success.

*You can train yourself to be mentally strong by and in this solo episode Karey shares a concept she has created to help you train yourself to be mentally strong by using practical steps and strategies.

*Her background growing up as a farm girl, combined with her own life life experience, education, professional development and research inspired her to create this concept of "Planting the S.E.E.D.S, Pulling the W.E.E.D.S." to train yourself to be mentally strong.

Take a listen to this week's episode and discover how you can become mentally strong.

Listen on Apple, Spotify, and podcast platforms!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Hilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being.  

She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.

In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.

In this episode you will discover how to truly heal your mind, body and spirit and reclaim your well-being and personal power.

Key Takeaways in this episode:
 - All disease and illness is rooted in belief systems that get stored in our subconscious minds.
 - Your body stores emotions, but through somatic healing using various mind body techniques you can release what no longer serves you and reclaim your wellness.
 - Self care and self love as women is key to wholeness and healing.  When we heal ourselves we heal others.
 - How to rediscover the little girl inside of you and connect to her.  
 -  How to remember who you are.  This leads to healing and optimal health.

Hilda and Karey discuss how to stay connected in a disconnected world, and how building communities focused on empowering women can truly inspire change in the world.

Hilda is now on a new venture creating; a community for women,  who are longing to thrive in a sisterhood where women have meaning and can build significance on their own terms. Hilda’s personal mission is to revolutionize the health and wealth landscape for women in their second stage of life to empower, transform and educate them to lead healthy, fulfilling and connected lives. She hopes to pave the way for a more balanced, compassionate world.

You can follow Hilda on her socials, connect with her on LinkedIn, or check out her website and podcast: Her Second Stage.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

This is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with!  This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change.

Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understand how to move out of the lower levels and into a higher frequency.

• LEVEL 1: Lack of choice. Victim energy. 
• LEVEL 2: Anger. Combativeness. 
• Level 3: Rationalizing. 
• Level 4: Care. Compassion.
• Level 5: Reconciliation. Win-win.
• Level 6: Intuition. Creative genius. 
• Level 7: Complete passion for all aspects of life. Oneness.

 If you struggle with self doubt, setting boundaries and lack confidence this episode has you covered. This and SO much more! 

You won't want to miss this powerful, engaging and transformative conversation!

Yana is a certified core energy life coach, speaker, intuitive and host of two podcasts: Heal the Unicorn, and Get UR Shit Together.   She helps women break free from self-doubt, mental prisons, and limiting beliefs so they can create a business & life they are obsessed with. With a blend of deep empathy, unfiltered real talk, and energy leadership, she guides spiritual women to reclaim their confidence, step into their power, and build thriving lifestyle businesses.

Yana is offering an Inner Peace Journey with the reduced price from $99 to $12! Click the link below:

https://empathunicornacademy.com/inner-peace

You can connect with Yana on her socials:

Facebook: Yana Kasperczak

Instagram: get_ur_shit_together_with_yana

Website: www.empathunicornacademy.com

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon.  They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon.  

As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women her age she wondered what the next chapter in her life would be.  She finished her political science degree and decided to further her studies and go into law and to experience studying abroad. Moving from Saskatchewan to the UK was a challenge, and the experience of living life solo and independently, offered her many lessons in personal growth.  She expanded her thinking even further and committed to a "mindset over everything" perspective. 

Her experience as a dancer taught her work ethic, dedication and resilience and she used that foundation to train for the grueling Ironman race in New Zealand. Jessica traded in her tap shoes for runners, bodysuits for bikes, and dance smiles for swim strokes. In this episode Jessica shares her insights on mindset, the power of saying yes, and the wisdom of embracing challenges and believing in yourself.

Key Takeaways:

• Jessica's journey illustrates the power of mindset.
• The steps to take to train for an Ironman or any other big goal you set for yourself.
• How the countless hours of training are worth it.
• You are capable of so much more than you think.  
• Do the things that scare you.
• Push yourself out of your comfort zone.
• Just start and see where it takes you.
• Women don't need comparison, they need strong self-esteem and support.

You can connect with Jessica and follow her as she embraces her next challenge and says yes to life!

Instagram _jessica_mah

Facebook Jessica Mah (J Mah)

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey