Wheat Fields, Wisdom & Whiskey

In this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book.

Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience and passion for helping others since she was a young girl. She is passionate about encouraging individuals to pursue a growth mindset to thrive personally and in relationships. Her book The Keys to Unlock Life Without Limits is the product of 3 plus decades of personal and professional pursuit in living out this desire.

This is an episode filled with understanding, empowerment, and practical advice that will give you the keys you need to live your life without limits.

You can find Glenda on her socials @GlendaBigalky or on her website www.glendabigalky.com

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

You deserve to be celebrated! And you don't have to depend on anyone to do it for you.  

In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS.

Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and rise to new challenges and those are great reasons as to why you should celebrate the woman you are.

How do you celebrate the woman you are?  There is a long list of ways, and you will discover the ones that resonate with you.  In this episode Karey shares the five star ways to celebrate the woman you are, why you should and how to go about it.

1.  Be Selfish - Healthy selfishness comes from a place of self love, where you prioritize yourself.

2.  Honour Yourself - Be honest and acknowledge what is true for you.

3. Set Boundaries - This is a way to protect your well-being in all aspects of life.

4. Practice Gratitude - Being grateful improves your life and decreases stress and anxiety.

5.  Create a Fierce Mindset - You will become more resilient and able to navigate the challenges of being a woman if you change your mindset.

6.  Celebrate the Wins - This greatly impacts your motivation, success and impact.

7.  Authentically You - Being authentic gives you purpose and direction in your own life and helps you to embrace your unique gifts.

This episode is dedicated to the woman you are, the woman you were, and the woman you are yet to be. This episode is in honour of all the women in our lives.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Wisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly.

Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal.  At 82 years young, a born and raised Saskatchewan farmer, who still lives on the family farm today, he has learned many lessons in life; some of which are shared in this podcast.

In this episode Karey shares 5 nuggets of wisdom from her dad in a recent telephone conversation that they shared.

These 5 nuggets of wisdom are timeless.

These 5 nuggets of wisdom will change how you look at life.

These 5 nuggets of wisdom will help you to live a life of meaning and purpose.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

If you truly want to make changes in your life - the best thing you can do is to change your mindset!

Set aside 5 minutes and listen to this solo episode for the best advice.  You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately.  It only takes 5 minutes!

The wisdom shared in this episode comes from self-development training and certifications, from learning from experts in their field, and from Karey's own personal lived experience.

1.  You are your thoughts.

2. Feelings and emotions are information.

3.  Habits will always beat motivation.

This truly is the best advice and it only takes 5 minutes!  Now you can go forward and make those desired changes that you have been putting off because you said you didn't have time.  5 minutes is all it takes.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose. 

If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for. 

This is your path for creating the life you want by learning the systems, ideas and behaviors that align with your true potential.

Karey has been inspired by the work and life of Colli Christante from a very early age because Colli has been her #1 life coach and supporter.  Her personal and intimate family relationship with Colli has inspired Karey  every single step of her own journey. 

For the very first time, Karey and Colli sit down together and share personal stories and practical steps to help you get from traumatized to transformed.

Colli is here to give you the breakthrough and the wisdom you need!

She’ll inspire you to step into your purpose, and to find the gifts inside your wounds.

Colli is an Internationally recognized Mastering Performance Advisor, Systemic Trauma Expert & Constellation Facilitator, Detective of Self Sabotage Patterns, Beyond Master NLP Practitioner, and Educator 

She brings multi-dimensional healing to clients.  She is also a published author, and podcaster.

www.collichristante.com

Facebook - Colli Christante

Instagram - in_and_through_worlds_of_colli

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Patricia Meier has survived devastating tragedies in her life.  She survived being hit by a drunk driver, divorce, and the tragic loss of a child.  She knows first hand that you can survive it all because she's lived it.  

The journey from darkness to light has not been easy, but there is life and joy to be had again at the end of dark nights. The tragedies in life led Patricia on a healing journey and to the spiritual side of things which helped her to find how to ignite her love of life.

She believes that we can live life passionately pursuing our dreams through self forgiveness, self acceptance and self love.

There is hope.

Patricia now assists others to discover their own healing and spiritual journey through reiki, sound healing and hypnosis.

She is also the author of Forever Five The Adventures of the Lady Bug Hunter

https://www.amazon.ca/Forever-Five-Adventures-Ladybug-Hunter/dp/1989840345

If you are interested in Patricia's story or working with her, here's where to find her:

website: https://sparksofhealing.ca/ or on socials @ Sparks of Healing

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Cry if you want to.  Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry.  Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry.

By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-on and find healing.

"People cry not because they are weak, but because they have been strong for too long." 

Strong people know the value of tears.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

It's time to be a rebel!  Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life?

Reject disconnection from yourself and from the people you love the most and consciously connect with others.  When was the last time you truly connected with someone without distraction?  Our mental well-being suffers when we don't connect with ourselves or with each other.  Be a rebel and disconnect to connect.

As Brene Brown's research suggests, " the human connection is why we are here. It's the very glue that gives us purpose in our day-to-day lives."

In this solo episode Karey highlights practical ways to connect and how to be a rebel for conscious connection.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Are you fired up about your life?  If you aren't excited about life, then this is your sign to get the fire burning again, or re-ignite the fire within.

Is something holding you back? Don’t let it. You are so full of greatness, and you should let it out! You are meant to shine.

Don’t let your age or any other limiting beliefs, or the care of what others think, or what obstacles are in front of you hold you back.  You don’t need to let anything stand in your way.  Ditch the negativity! Live life the fullest each and every day.

This is your motivation to get all fired up!

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

 If you are seeking strength and you want to know how to find it then this episode is for you!  Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.

Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.

Build strength for the long haul - we have all struggled with things in life in all aspects. Show up for yourself and be consistent in your practices even when you don't feel like doing it.

Key Takeaways: How To Find & Build Strength In Every Area of Your Life

•  Incremental Overload: Be consistent and you will achieve long-lasting results in every area of your life either by choice or by circumstance. Push yourself outside of your comfort zone.
• Food: What you feed your mind, body and spirit is critical.  What you put in you get out.
• Rest and Recovery: Prioritizing sleep and taking "pauses" to optimize performance, manage stress and cope with the demands of life.  Rest is critical.  Growth also happens during rest periods.
• Mindset & Motivation:  Cultivating a positive mindset and developing long-term motivation. There are no excuses - not age, not sex, not where you live.  Choose to be motivated and to have a growth mindset.

You are stronger than you think.
You are capable of doing hard things.
Celebrate the journey.
Build strength for the long haul of life.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions? 
Email us at [email protected]

Produced By:  Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey