Every man will experience being worn out, or exhausted from life. This is normal. What's not normal is burn out. Burn out is when a man is in a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It's often the result of feeling overwhelmed, drained, and unable to meet constant demands, which can lead to feelings of cynicism, detachment, and reduced accomplishment.

If we find ourselves burned out, we must find rest and recovery.

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