On this episode of Over the Oxer Podcast, I dive into the endless loop of worry, anxiety, and chaotic thinking that can follow riders both in the saddle and in everyday life.

I'll explain why your mind might unconsciously prefer familiar patterns of stress over calm — and how this learned “worry equals safety” mindset can affect your nervous system, your riding, and your horse.

You’ll learn:

Why your brain prioritises familiarity over logic and how that fuels anxiety

How chronic worry can subtly influence your body, focus, and even your horse’s behaviour

Simple yet powerful exercises to retrain your nervous system so calm truly feels safe

How to bring this mindset into the saddle for more relaxed, confident riding

Whether you’re battling persistent “what if” thoughts or just curious about the mind-body connection in equestrian performance, this episode will help you understand and begin to shift the patterns that hold you back.

🎧 Take a few minutes to breathe, reset, and explore how calm can truly become your new default.

Contact me 

[email protected]

www.traceycolenlp.com

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https://www.youtube.com/@traceycolenlp2086

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Next NLP Practitioner and NLP Coach Training:

Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

Next NLP Master Practitioner Training:

NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref