Today's episode is all about "cheat meals", splurging, and how to find balance so you can still see results and be healthy.

It's human nature, isn't it? As soon as we know what we should be doing, we immediately want to know how much of the wrong thing we can do before facing the consequences. In order to make a breakthrough here, we need to completely change the conversation. Let's move away from calling it "cheating" and let's let go of restrictions in general. 

You're going to learn:

• Why it's actually important to make sure you splurge,
• How to stop demonizing and labeling foods as "bad", 
• What exactly constitutes a splurge,
• How to have more self control with splurges so they don't derail you.

If you struggle with "trigger" foods or have a hard time going overboard when you stray from your healthy eating habits, this episode is exactly what you need. 

YOUR QUESTIONS ANSWERED! At the end of the show, I'm answering listener questions: 

1. From Karen (42:30): "Any advice for those of us with thyroid dysfunction? I have hypothyroidism, and it’s a lot of effort to maintain my current body let alone lose some pounds and tone up.”
2. From Heidi (48:22): "Do you have any good verses for when I feel worn out and ready to give up?”