Self-care is having a moment -- it's a great way to strengthen yourself and take care of yourself at the same time. People approach self-care in different ways. For some, it's a bubble bath and Netflix night. For others, it’s disconnecting from the Internet when the news cycle gets sad and overwhelming. A lot of the time, it's taking time to yourself. Some people think that practicing self-care is unacceptable because it sends the message to others that your well-being is your ONLY priority. This episode, we're discussing the difference between selfishness and self-care + answering a letter from a listener who has been cutting people out of their life due to stress and anxiety. We only have a finite amount of resources with which to operate. Taking care of ourselves really isn’t a matter of selfishness -- making sure our own needs are met only makes us more well-equipped to support others.

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