If Your Gratitude List Feels Stale, You’re Not Alone

We’re often told that gratitude is the answer to everything — write a list, feel better, repeat.

In this solo episode, I share a personal moment that cracked open a new understanding for me about gratitude, appreciation, and the way our minds work when we’re overwhelmed. Instead of trying to force myself into feeling grateful, I stumbled into a different approach that helped me reconnect with the present moment in a much more honest, grounded way.

This isn’t an episode about toxic positivity or pretending everything’s fine.

You’ll hear:

Whether you’re navigating holiday stress, feeling overwhelmed, or just craving a gentler way to support your own well-being, this episode offers a compassionate invitation to slow down and reconnect with what’s right in front of you.

Tune in, try the experiment, and see what opens.

🌼 Bloom like you mean it.