Creating and sticking to new habits is always a challenge within itself, but it's definitely doable. If you're looking to start some new healthy habits, then you'll want to hear this episode with today's guest, Brenda. If you're a member of our Facebook group, then you likely know Brenda because she's always quick to lend support and encouragement on different posts. Plus, she's hilarious. Right now, Brenda's in a transitional period in life. She's decided to step away from her day job to pursue her passion for ministry. We discuss how she can use her current habits as a springboard for creating new ones and using cues as triggers for developing them. We also touch on determining the bigger "why" behind the habits you wish to create.

What's In This Episode:

The 4 Steps to Creating a Habit

How to use existing habits as springboards for new habits

How to get rid of excuses you make for yourself

Creating ways to record your successes and giving yourself grace when you stumble off track