
Sign up to save your podcasts
Or


What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?
By Coach Will4.9
8686 ratings
What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

2,483 Listeners

2,071 Listeners

112,904 Listeners

56,561 Listeners

1,456 Listeners

57,840 Listeners

102 Listeners

29,266 Listeners

10,707 Listeners

18,019 Listeners

20,139 Listeners

16,809 Listeners

10,153 Listeners

139 Listeners

10,069 Listeners