Have you ever thought about how many Mondays you have left? It's about 4,000 for most of us – and that number really puts things in perspective. TEDx speaker Jodi Wellman shares something fascinating: understanding our limited time isn't depressing; it's a powerful wake-up call. She talks about how facing our mortality head-on can spark positive changes and help us zero in on what truly matters. It's like having a friendly reminder to stop putting off the important stuff and start living with real purpose. Through intentional living and embracing our finite time, we can transform our everyday moments into something truly meaningful.

[00:00] Opening

[04:47] The Four Thousand Mondays Philosophy

[06:28] Embracing Time's Limits and Living with Purpose

[10:35] Using Mortality Awareness as Motivation

[15:22] Finding Balance Between Vitality and Life's Meaning

[25:00] Discovering What Makes Us Feel Truly Alive

[28:50] The Power of Rest and "Wasting" Time

[36:21] Living with Purpose: Fighting Life's Swift Passage

[40:47] Finding Joy in Small Things and Looking Forward

[46:07] Looking Back: Time and What We Leave Behind

[50:50] Moving Through Loss and Learning

[57:20] How Facing Death Makes Life Richer

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

Jodi Wellman Four Thousand Mondays www.fourthousandmondays.com

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Meet Todays Guest: Dr. Oneeka Williams! Dr. Williams knew she wanted to a be doctor from an early age. After doing her undergrad at Johns Hopkins University, she completed her MD and MPH at Harvard. She’s now one of the Top Urologic Surgeons in the U.S (Black women urologists represent 0.001% of all physicians in U.S.). She’s also a speaker, writer, and author of the children’s series featuring Dr. Dee Dee Dynamo, to encourage kids to live a life without limits. She’s brilliant and beautiful! She’s a Positivity Catalyst and an AKA!!!! I know you’re going to be inspired by this conversation. Enjoy!!!!

[00:00:00] Opening

[00:03:47] Breaking Gender Barriers in STEM Education

[00:11:58] Overcoming Dismissal and Transformational Moments

[00:16:12] Overcoming Adversity and Inspiring Future Generations

[00:25:40] The Inspiration Behind Dr. Didi Dynamo

[00:33:38] 10th Anniversary of Dr. Didi Dynamo Series and Launch of Positive Health Initiative

[00:37:16] The Importance of Illustrations and Empowering Problem Solvers

[00:39:03] Challenges and Achievements of a Black Female Urologist

[00:42:49] Introduction of 'Five Habits of Positivity' Book

[00:52:31] Prioritizing Self-Care and Community Support

[00:59:49] Balancing Positivity and Stress for Mental Well-being

[01:05:11] The Importance of Hard Work and Gratitude

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

Dr. Oneeka Williams www.myislandofpositivity.com

LinkedIn: https://www.linkedin.com/in/DrOneekaWilliams/ Instagram: https://www.instagram.com/DrOneekaWilliams/

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Building meaningful workplace relationships is crucial in today's work environment, especially in temporary organizations where trust issues and communication breakdowns can hinder success. Through the lens of organizational behavior, Dr. John Paul Stephens' research reveals how high-quality connections and effective teamwork can transform workplace dynamics, even under tight time constraints. His findings demonstrate that by focusing on collaboration and trust-building strategies, any professional can enhance their workplace interactions and drive better organizational outcomes.

[00:00:00] Opening

[00:04:03] Journey from Trinidad to Organizational Psychology

[00:11:46] Finding a Path in Academia

[00:20:31] Challenges and Strategies in Temporary Organizations

[00:26:10] Challenges and Innovations in Communication

[00:30:21] Removing Barriers to Communication and Establishing Effective Team Structures

[00:33:55] Enhancing High-Quality Connections in the Workplace

[00:39:34] Changing Industry Dynamics Through Mindful Leadership

[00:40:21] The Evolving Workforce: Gig Economy and Temporary Organizations

[00:46:41] High Quality Connections: Importance of Respectful Engagement and Trust

[00:48:06] The Importance of Trust in Management and Collaboration

[00:56:06] Research and Collaboration at Case Western Reserve

[01:02:39] The Importance of Relationships and Respect in Professional and Personal Interactions

[01:07:03] Discussion on Recent Research on Listening

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

John Paul Stephens, Ph.D. https://www.linkedin.com/in/johnpaulstephens

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Former NFL player Devon Still joins us to discuss how positive psychology and gratitude can transform our mental well-being, sharing powerful insights on building resilience in today's challenging world. Going beyond his football achievements, Still has become a champion for mental health awareness, drawing from both his public victories and personal struggles. Through his work as a speaker and podcast host, he demonstrates how embracing positive psychology and resilience can unlock personal growth, inspiring others to discover their inner strength and approach life with renewed gratitude.

[00:00] Opening

[03:13] Devin’s Journey: Embracing Now and Overcoming Adversity

[09:35] The Role of Optimism and Positive Psychology in Adversity

[18:23] Overcoming Imposter Syndrome

[23:15] Transitioning from Physical to Intellectual Value

[30:26] Embracing Vulnerability and Overcoming Mental Struggles

[31:43] Fostering Resilience in Children Through Positive Psychology

[43:38] The Pressure on Positive Influencers to Maintain Perpetual Optimism

[46:55] Devin and His Marriage Podcast

[49:21] Reflections on Becoming an Assistant Instructor

Capella Fahoome

 https://linktr.ee/capellafahoome 

Devon Still

https://devonstill.com/ 

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The film industry often struggles with perfectionism across directing, producing, and acting roles, which can hinder creative expression and career development. By fostering an environment of open communication and embracing innovative ideas without fear of criticism, filmmakers can develop more authentic stories that resonate with audiences. Filmmaker Kelly Kali, recognized at South by Southwest, demonstrates how psychological safety and fearless creativity can transform the filmmaking process, even turning a stimulus check into an award-winning production.

[00:00] Opening

[02:13] Who is Kelley Kali?

[03:40] Creating 'I'm Fine, Thanks for Asking' During the Pandemic

[07:38] Trusting Your Instincts and Taking Risks

[18:00] The Importance of Compassionate Leadership in High-Stress Environments

[24:15] Serving in Leadership and Filmmaking

[29:59] Indie Sets vs. Studio Sets: Autonomy vs. Collaboration

[34:42] Navigating Ego and Effort in the Studio System

[38:33] Self-Advocacy and Vision in Career Pursuits

[44:28] The Power of Kindness in Professional Environments

[51:01] Trust and Ego-Free Collaboration in Creative Projects

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

Kelley Kali: https://instagram.com/IamKelleyKali

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Our life experiences shape hidden assumptions and implicit bias, affecting how we view everything from daily interactions to deeper issues of prejudice and racial bias, and even how we view ourselves. Jenn Beatty, who persisted through 30 PhD rejections to earn two master's degrees from The University of Pennsylvania and pursue her doctorate at Washington University in St. Louis, has turned her LA upbringing into groundbreaking research on bias. In this powerful conversation, she shares her insights on overcoming bias and the transformative impact of vulnerability and personal storytelling.

[00:00] Opening

[03:49] Being Present and Overcoming 'When' Mentality

[06:41] Introducing Dr. Jen Beatty

[07:20] Childhood in LA and Its Impact on Confidence and Identity

[16:51] Nuances and Perspectives on Good and Bad

[21:02] Exploring Personal and External Narratives

[24:31] Redefining Intelligence and Challenging Negativity Bias

[34:39] Journey Through PhD Rejections and Self-Discovery

[42:18] Experiencing a Spiritual and Academic Epiphany

[47:49] Research on Implicit Bias and Emotional Regulation

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

Jenn Beatty LinkedIn: https://www.linkedin.com/in/jennifer-beatty-13b44a23/

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Welcome to the When is Now Podcast! My name is Capella, and in this short episode, I want to introduce myself and give you some insight as to what to expect from this podcast. I've worked in the film industry for over 20 years, and believe that it's at its best when we include practices of respect, trust, inclusion, and emotional intelligence. 

In each episode, I'll have one-on-one conversations with extraordinary multi-industry leaders on a wide variety of topics. We'll hear about the experiences that shaped their lives and work, what they learned, and practical tools that we can implement today! These conversations energized me, and I hope they will energize you too! I am so excited to get started! Let’s go!!!

Capella Fahoome Linktree: https://linktr.ee/capellafahoome

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When Is Now is your for real conversations about leadership that matters. Join us as we dive deep with innovators, mayors, athletes, and visionaries to uncover what it means to lead with connection, courage, and heart. Every episode offers practical insights to challenge your thinking, ignite your passion, and inspire action — because leadership isn’t about waiting. It’s about showing up now.

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