Coping with the relentless physical pain and symptoms of migraines is already a massive challenge, but the struggle doesn’t end with physical distress.

The emotional weight piles up from chronic suffering from migraines, too. After all, migraines can turn your life upside down and steal both everyday and precious moments from you.

While it may be tempting to suppress those feelings, they often show up as a deep, personal sense of grief.

In this week’s episode, I discuss how migraines lead to emotional grief, how that grief manifests in your life, and what you can do to work through it. 

In this episode, you’ll hear:

• How the emotional grief of migraines shows up in different areas of your life

• Tips to manage your grief

• How your primitive brain affects the way you process grief

• The five stages of grief and how they apply to migraines

• Why the holidays are the prime time to practice mindfulness in relation to migraine grief

Resources:

• Is the weather contributing to your migraines? Download this free resource to find out! https://debbiewaidl.com/weather/optin 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.