In today's episode, I share four common problems and the solutions that most of us experience in our relationships with others. I believe that all of us want to have amazing relationships and by implementing the tips I share you'll be able to take your relationships to the next level. 

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www.mariastrangecoaching.com

@mariastangecoaching Facebook and Instagram

As military wives, we sometimes feel that we have to hide our emotions from our children.

That we have to be strong all the time. 

They shouldn't see us cry.

In today's episode, I share why it's okay for our children to see our emotions, why it is healthy for them, and how to not pass our anxiety onto them. 

I'm hosting a free 5-day resiliency training. You can sign up here www.maristrangecoaching.com/resiliency

If you have any questions message me at [email protected]

@mariastrangecoaching on Facebook and Instagram

It does not matter if you are a new spouse or longtime spouse an unexpected deployment can throw you for a loop. In today's episode, I share some tips to help you navigate life. 

You are not alone. Others are here to help you. I can help you. 

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www.mariastrangecoaching.com

@mariastrangecoaching on FaceBook and Instagram

" I don't know" seems so innocent and feels like a fact when in reality it is only a thought. Everything is figueroutable and there is no wrong answer. What if you made a decision and then had your own back looking for why it was the right decision. In today's episode, I'll give you some tips to tap into your own intuition. 

www.mariastrangecoaching.com

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Being a military wife comes with the good and the bad. In today's episode, I share 8 tips to help you become more resilient so you can handle the good, the bad, and the ugly. Here is my favorite definition of resiliency “ resilience is not insensitivity or indifference, it is learning to turn to others for support during difficult times, resilience helps people become flexible and bounce back from setbacks, it helps them to be grateful for life’s simple pleasures and have a faith strong enough to move forward with God’s help”

Listen in and let me know what step you want to work on?

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Do you have a relationship you want to improve? Did you know, you change any relationship with the three tips I share in today's episode. Find me on social media @mariastrangecoaching and let me know which one you like the best. 

www.mariastrangecoaching.com

Do you have a deployment coming up? In this episode, I share with you three steps to help you feel in control before and during the deployment. You can use these tips at any time in your life however, I find them extra helpful before and during deployment. What if this deployment were different from the other ones your spouse has gone on? This was the deployment where you felt in control. It is possible my friends. 

@mariastrangecoaching on Facebook and Instagram

www.mariastrangecoaching.com

In this episode, I want to share with you how the belief everyone is doing their best can help you show up the way you want. Now just because we. are believing that everyone is doing their best doesn't mean that their best is very good. The truth is sometimes their best sucks, sometimes our best sucks. However, believing that everyone is doing their best will strengthen your relationships.

[email protected]

www.mariastrangecoaching.com

@mariastrangecoaching on Facebook and Instagram

In today's episode, I share tips that have worked for my family during and after deployments to help our children connect with their Dad. The most important thing I have learned is to let my husband and children take the lead. Listen in and see what you can do today to help your children and husband have a better connection. 

www.mariastrangecoaching.com

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@mariastrangecoaching on Facebook and Instagram

What would love do? This week I share why I came up with a sentence for the year instead of a word. I know the year has just begun but already I have seen how powerful that question is in helping me to show up as the person I want to be. As you listen, ask yourself where can you use love to show up as the military wife, mom, and friend you want to be. Love always feels amazing. 

www.mariastrangecoaching.com

[email protected]