What is your purpose? I believe we all have a purpose, and we want to find and live that purpose. Sometimes it is unclear what your purpose is.  As military wives, we spend so much of our time serving and taking care of others that it is easy to lose sight of who we are.  In this episode, my friend Jessica Rydalch interviews me about identifying your individual purpose.  We talk about what a purpose is, why it can help you to identify it, and why knowing and living your purpose helps you to feel more in control of your life, and how it can be a guiding force in everything you do. Jesser and I talk about our own purposes and walk you through the exercise I created to help you find your purpose. If you are interested in learning more send me a message at [email protected]

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In this week's podcast, I build on the concept of achieving any goals by using a tool I heard by Brook Snow called Ceiling Floors. Ceilings are the ideal while floors are the bare minimum that if you do them your day is a success. Listen in as I share how this concept applies to military and everyday life. 

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In this episode, I share how to achieve any goal by setting not only outcome-based goals but also behavior goals. As we implement the steps given we'll be amazed at all that can be accomplished.

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This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It’s powerful work and if it sounds good to you but you’re not sure how to actually do it, this is the episode for you. 

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In this episode, I talk about how you are choosing to be a military spouse every day. I share tips that I have used over 18 years as a military spouse to help build connections with not only my spouse but other military spouses. You got this. Be proud to be a military spouse you are one of the chosen. If you are feeling overwhelmed with all that this life offers you reach out I am here to help. I see you, I hear you. 

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Are you looking for happiness? Are you trying to find joy? In this podcast, I share how to find them. Happiness and Joy can be yours.  If you have questions send me a message and let's chat. 

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Guilt as a wife and mother is not helpful. It doesn't inspire you to grow and change. It keeps you feeling blocked, disconnected, and feeling frustrated. In today's episode, we break down guilt and come up with a new way to think instead. You can let go of guilt, connect more with others and show up as the wife and mother you want to be.    

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When we choose to be grateful we can make the best of any circumstance. 

Make a list of things you are grateful for. 

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* Every human on earth is loveable

* Having grace will allow you to love yourself and others

* You can develop the skill of grace and you should for yourself

* You can have grace for others and keep your opinions of them and your beliefs about right and wrong

* Why it's easier to have grace for other people than it is for yourself

* How to meet yourself where you with grace and understand

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When we think of intimacy, we often think of sex. The two are widely considered synonymous. However, there are at least four types of intimacy that don't involve sex or touch at all—but are just as impactful in a romantic partnership. In today's episode, we talk about emotional, intellectual, experiential, and spiritual intimacy.  As we work on these we can feel the connection we want with our husbands no matter what is going on in our lives.

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