Feeling anxious, unsettled, or too connected? When spirituality gets overwhelming and the connection feels too loud to hold, this evening’s episode explores how to gently step back without losing what’s sacred. Join me in the spirit parlour as we talk about turning the volume down, grounding into the body, and remembering that true connection doesn’t disappear when you choose peace.

After the episode, visit my Patreon (at Patreon.com/ITalkToGhosts) for a downloadable printable of ideas talked about here tonight as well as a guided meditation to help you explore deeper. Thank you for supporting the podcast!

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