When the body says no

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00:02 Understanding the body's signals and managing being driven.

01:42 Ignoring warning signs from the body can lead to serious health issues.

03:20 The body's response to stress and trauma can lead to illness.

04:55 Modern lifestyle leads to decreased resilience to stress and intensity.

06:35 Using relaxation techniques to recharge and refuel

08:04 Managing stress through mindful breathing

09:38 Listen to what your body's trying to tell you and give yourself a little bit of rest.

11:03 Managing stress and anxiety is crucial for well-being.