Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!

Timestamps of big takeaways

Introduction and Personal Update

[00:22] Coach Valerie shares about getting two new English bulldogs

Being Open to Learning

[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning

The RunRX Zoom Classes

[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement

Progress and Perception

[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running

The Learning Process Analogy

[04:25] Let’s compare the RunRX process to a movie montage!

Overcoming Initial Challenges

[04:59] It’s normal to feel awkward and frustrated when first learning

Ask Questions and Be Coachable

[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help

One-on-One Support

[06:37] We share an example of how we provided individual support to a struggling member

Group vs. Individual Coaching

[08:11] Group settings can be beneficial, but there is individual support when needed

Check-ins and Progress

[09:24] Weekly check-ins contribute to progression

Long-term Benefits

[10:18] Long-term members continue to benefit from the RunRX program

Join RunRX!

[11:41] We invite you to join RunRX so you can run pain free!

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Links to check out

-- https://www.runrx.fit/

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