“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.

In this episode, I share some insight on how to face challenges with confidence and determination. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Spiritual evolution is the journey of awakening to your divine nature, recognizing that love is your true essence, and living from a place of compassion, forgiveness, and authenticity." - Marianne Williamson

In this episode, I discuss spiritual evolution in terms of it being challenging but essential to living a fulfilling life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Sometimes your mind says ‘no,’ but your heart says ‘go.’” -Yvonne Urlanda

In this episode, I discuss the tendency we as humans have to avoid feeling our emotions and suggest practical ways we can sit with whatever is alive within us. As always, we will meditate for ten minutes before getting into the topic. Enjoy the show!

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

In this episode, I revisit all the attention that yesterday's solar eclipse garnered and urge us to pay attention to every moment because every moment is truly special. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Relationships are all there is. Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation. We have to stop pretending we are individuals that can go it alone. ” -Margaret J. Wheatley

In this episode, I reflect on the need to create more time for relationships that we hold dear. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Peace comes from within. Do not seek it without.” ― Siddhārtha Gautama

In this episode, I discuss how we can go about choosing peace when we're moving through our day. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." -Rabindranath Tagore

In this episode, I reflect back on last Saturday's intergenerational wellness retreat that was a huge success. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

In this special episode I guide you through a meditation designed to deepen your connection with yourself and the world you find yourself in. Enjoy!

"The only journey is the journey within." - Rainer Maria Rilke

In this episode, I discuss the importance of looking inward to gain greater insight into who and what we are. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!