"Grace is the love that transcends and heals, that forgives and redeems." - John O'Donohue

In this episode, I'm still talking about grace. What can I say, it's just one of those topics. I'm wondering if you agree with me when I say that everyone is worthy of grace. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

You have the power to always lead with grace, even if others don't. - Unknown

In this episode, I reflect on grace, not in the religious sense but grace in terms of practicing kindness, compassion and forgiveness with ourselves and others. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself”  ― Herman Hesse

In this episode, I revisit the topic of inner stillness. Hopefully what I share will serve as a powerful reminder for all of to return to stillness. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

In this episode, I talk about self-observation and how meditation can help us gain insight into our inner world. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” ― Eckhart Tolle

In this episode, I discuss the precious rewards and benefits of prioritizing your well-being in a society that values your productivity above everything else. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Sometimes the hardest part of the journey is believing you're worthy of the trip.”  ― Glenn Beck, The Christmas Sweater

In this episode, I discuss self-worth in terms of it being distinct from self-esteem and how important it is to living a fulfilling life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight." - Kahlil Gibran

In this episode, I reflect on the impact Egbert Gaye had on my life. Egbert Gaye was the founder and managing editor of the Community Contact. He died on Sunday at the age of 67. Enjoy the show!

“If you ask yourself “why” you will have to confront the truth behind what you want and what you do and the choices you made that got you there.” 
― David Amerland

In this episode, I share a story about living with meaning and purpose that will hopefully inspire all of us to be more present. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"We are the universe experiencing itself, the embodiment of cosmic consciousness in human form." - Unknown

In this episode, I reflect on what it feels like to be 45-years-old and discuss the concept of not merely having a life but being life itself. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“A generous heart is always open, always ready to receive our going and coming. In the midst of such love we need never fear abandonment. This is the most precious gift true love offers - the experience of knowing we always belong.” ― bell hooks

In this episode, I discuss one of our most fundamental needs: belongingness. Over the years, my relationship with belongingness has been interesting and so I'll share a bit about that as well. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!