"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

In this episode, I reflect on the basics of this meditation practice that we have been settling into. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

The human touch is that little snippet of physical affection that brings a bit of comfort, support, and kindness. It doesn't take much from the one who gives it, but can make a huge difference in the one who receives it. ― Mya Robarts

In this episode, I discuss the need to feel supported and how many of us may struggle with receiving the support that we desire. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Do not let the roles you play in life make you forget who you are.” 
― Roy T. Bennett

In this episode, I look at the power of the Kasàlà, an African style of poetry that's rooted in remembering who and where we are. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace.” – Vernon Baker 

In this episode, I discuss the concept of home and look at how it can mean many different things for all of us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“In sound we are born, in sound we are healed” ― Mehtab Benton

Get as comfortable as possible for this special episode. For those of you who have been asking for a sound bath, well, here it is. Enjoy!

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.“ — Masaru Emoto

In this episode, I go over challenge that I encountered this past weekend and discuss how staying present and befriended it, helped to get me through it. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“When we’re together, paying attention is the most basic and profound expression of love—in a moment when you offer attention, real listening, real presence—in that moment, the heart naturally opens. This is the most basic training in awakening our hearts: Mindful attention. Just being there.” — Tarah Brach

In this episode, I look at the various states of trance that we may get stuck in and I discuss how we can find our way out. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” – Ayurvedic Proverb

In this episode, I talk about the need to adopt healthy habits in order to heal and thrive. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” ― Eckhart Tolle

In this episode, I mark Emancipation Day by reflecting on what true freedom means. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Our heart is wide enough to embrace the world and hands are long enough to encompass the world.” ― Amit Ray,