"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." -Rabindranath Tagore

In this episode, I reflect back on last Saturday's intergenerational wellness retreat that was a huge success. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

In this special episode I guide you through a meditation designed to deepen your connection with yourself and the world you find yourself in. Enjoy!

"The only journey is the journey within." - Rainer Maria Rilke

In this episode, I discuss the importance of looking inward to gain greater insight into who and what we are. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that's what we are. - Mickey Hart

In this episode, I ask if we're living in tune with our natural rhythm. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

It only takes one person to mobilize a community and inspire change. Even if you don't feel like you have it in you, it's in you. You have to believe in yourself. People will see your vision and passion and follow you. - Teyonah Parris

In this episode, I talk about the inspiring and gratitude I experienced while downhill skiing for the first time. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Free your mind and be in flow of life's ups and downs. Be accepting of wherever you are on your journey” ― Karon Waddell

In this episode, I focus on the dire need to address the root cause of burnouts rather than simply treating its symptoms. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“The only thing I know is that I know nothing, and i am no quite sure that i know that.” ― Socrates,

In this episode, I discuss the importance of being able to say "I don't know" so that we may be open to new knowledge and wisdom. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

The career of a sage is of two kinds: He is either honored by all in the world, Like a flower waving its head, Or else he disappears into the silent forest. - Lao Tzu

In this episode, I talk about being named a laureate and spokesperson for the Roundtable on Black History Month here in Montreal and how I hope to shine the spotlight that's on me, on When The Village Meditates. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Let the beauty of what you love be what you do.” – Rumi

In this first episode of 2024, I talk about the need to incorporate more of the stuff I was doing on vacation when I'm in work mode. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“You can't help it. An artist's duty, as far as I'm concerned, is to reflect the times.” ― Nina Simone

In this episode I do something I've never done on this podcast. You'll have to listen to find out. But as always, we'll start with ten minutes of meditation. Enjoy