"Contentment is the only real wealth." - Alfred Nobel

In this episode, I discuss the fact that we are all wealthy because of the treasures we have within. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

In this episode, I discuss my long break and focus on the need to slow down to befriend the present moment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Simplicity is the ultimate sophistication, and in simplicity, we often find the things that truly matter." – Clare Boothe Luce

In this episode, I reflect on the need to focus on what truly matters to us, especially during the holiday season. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Create a safe place within yourself that no one will ever find, somewhere the madness of this world can never touch." -Christy Ann Martine 

In this episode, I discuss the importance of become a safe space for ourselves. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The important thing is not to stop questioning. Curiosity has its own reason for existing." - Albert Einstein

In this episode, I dive into curiosity and discuss it as fuel for a life of adventure, connection and meaning. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"It’s not about managing your emotions. It’s about managing your reaction to your emotions." –  Yung Pueblo

In this episode, I discuss the importance of welcoming all our emotions like guests and taking the time to see what they have to teach us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

Be crumbled. 
So wild flowers will come up where you are. 
You have been stony for too many years. 
Try something different. 
Surrender.

-Rumi

In this episode, I discuss surrender as a realization that allows for a deeper connection with the here and now. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity." - Carl Jung

In this episode, I talk about practicing equanimity as a means to navigate the US presidential elections and other emotionally heavy events. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra

In this episode, I talk about the 6-week meditation program that I created to help us experience greater healing, peace and joy. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"There is no respect for others without humility in one's self." — Henri Frederic Amiel

In this episode, I reflect on Saturday night's gospel show and discuss the importance of respecting everyone's journey. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!