“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Siddhārtha Gautama

In this episode, I discuss being in the present moment allows us to work through whatever arises within us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it." – Marianne Williamson

In this episode, I talk about how beautiful it was to see others experience the power of community this past weekend. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig

In this episode, I reflect on the responsibility we have to nurture ourselves. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.

In this episode, I share some insight on how to face challenges with confidence and determination. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Spiritual evolution is the journey of awakening to your divine nature, recognizing that love is your true essence, and living from a place of compassion, forgiveness, and authenticity." - Marianne Williamson

In this episode, I discuss spiritual evolution in terms of it being challenging but essential to living a fulfilling life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Sometimes your mind says ‘no,’ but your heart says ‘go.’” -Yvonne Urlanda

In this episode, I discuss the tendency we as humans have to avoid feeling our emotions and suggest practical ways we can sit with whatever is alive within us. As always, we will meditate for ten minutes before getting into the topic. Enjoy the show!

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

In this episode, I revisit all the attention that yesterday's solar eclipse garnered and urge us to pay attention to every moment because every moment is truly special. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Relationships are all there is. Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation. We have to stop pretending we are individuals that can go it alone. ” -Margaret J. Wheatley

In this episode, I reflect on the need to create more time for relationships that we hold dear. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Peace comes from within. Do not seek it without.” ― Siddhārtha Gautama

In this episode, I discuss how we can go about choosing peace when we're moving through our day. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!