"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity." - Carl Jung

In this episode, I talk about practicing equanimity as a means to navigate the US presidential elections and other emotionally heavy events. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra

In this episode, I talk about the 6-week meditation program that I created to help us experience greater healing, peace and joy. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"There is no respect for others without humility in one's self." — Henri Frederic Amiel

In this episode, I reflect on Saturday night's gospel show and discuss the importance of respecting everyone's journey. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"If you change the way you look at things, the things you look at change." - Wayne Dyer

In this episode, I discuss the transformative power of believing that we have everything that we need. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"You are allowed to be both a masterpiece and a work in progress simultaneously." — Sophia Bush

In this episode, I share a story about making a mistake and needing to be gentle with myself as I move forward. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"It is not the years in your life but the life in your years that counts." - Adlai Stevenson

In this episode, I talk about what it means to live life to the fullest and . As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Humanity has only scratched the surface of its real potential." - Peace Pilgrim

In this episode, I talk about my recent trip to Zanzibar and how touched I was by the people who call that island home. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of failure." - Tommy Lasorda

In this episode, I talk about the benefits of learning how to deal with pressure from a young age. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

In this special episode we're just going to meditate. I hope you're ready for an extending time of stillness. Enjoy!

"You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” – Mahatma Gandhi

In this episode, I discuss the need to see the humanity in everyone we meet, especially during these challenging and divisive times. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!