"Heal so you can hear what’s being said without the filter of your wound." – Unknown

In this episode, I talk about the need to approach our wounds with compassion. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.” - Victoria Moran

In this episode, I talk a bit about my recent trip to India and how important it is to get clear on what we truly want. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"To love without condition, to talk without intention, to give without reason, and to care without expectation—that's the spirit of true devotion." — Unknown

In this episode, I discuss what devotion and how we can all become more devotional. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Perhaps home is not a place but simply an irrevocable condition.” ― James Baldwin

In this episode, I discuss our need for belonging and suggest that although we may not feel it, we belong to the life that is here and now. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love."- Eckhart Tolle

In this episode, I talk about how important it is to come back to presence whenever distraction pulls us away from what truly matters in the present moment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"We are all just walking each other home." – Ram Dass

In this episode, I discuss our collective need to connect with ourselves and each other so that we can remain human during these times and division and dehumanization. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the sh

"Your emotions are the sparks, the fizz, that inspire you to transform your struggles and frustrations into beautiful music and poetry." – Dzogchen Rinpoche Ponlop

In this episode, I talk about the powerful breakout session I led last week in Edmonton at a Black mental health conference. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace. " - Carlos Santana

In this episode, I discuss the importance of nurturing an open heart, especially during these challenging times. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding." - Alice Walker

In this episode, I talk about making the difficult choice to cancel Out For Joy. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The next time you see a spider web, please, pause and look a little closer. You'll be seeing one of the most high-performance materials known to man." - Cheryl Hayashi

In this episode, we're just going to meditate. That's right, we're going to take a long pause to reconnect with ourselves and others. Enjoy the show!