"Be careful where you aim, because where you aim, you just might land." — James Baldwin

In this episode, I reflect on a workshop I did at a local high school and expand on the importance of focusing on what truly nourishes us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” - Marianne Williamson

In this episode, I talk about love as the unifying force that makes this world go around despite all the unpleasant stuff that we experience. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness." - Jon Kabat-Zinn

In this episode, I talk about how our truest nature is whole and that wholeness is not something that we need to create but rather something to realize. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Contentment is the only real wealth." - Alfred Nobel

In this episode, I discuss the fact that we are all wealthy because of the treasures we have within. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

In this episode, I discuss my long break and focus on the need to slow down to befriend the present moment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Simplicity is the ultimate sophistication, and in simplicity, we often find the things that truly matter." – Clare Boothe Luce

In this episode, I reflect on the need to focus on what truly matters to us, especially during the holiday season. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Create a safe place within yourself that no one will ever find, somewhere the madness of this world can never touch." -Christy Ann Martine 

In this episode, I discuss the importance of become a safe space for ourselves. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The important thing is not to stop questioning. Curiosity has its own reason for existing." - Albert Einstein

In this episode, I dive into curiosity and discuss it as fuel for a life of adventure, connection and meaning. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"It’s not about managing your emotions. It’s about managing your reaction to your emotions." –  Yung Pueblo

In this episode, I discuss the importance of welcoming all our emotions like guests and taking the time to see what they have to teach us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

Be crumbled. 
So wild flowers will come up where you are. 
You have been stony for too many years. 
Try something different. 
Surrender.

-Rumi

In this episode, I discuss surrender as a realization that allows for a deeper connection with the here and now. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!