In this episode, I look back on my experience at a transformational leadership retreat that was held at the Kripalu Centre for Yoga and Heal. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Stars don’t shine because they want to be seen. They shine because they are stars.” – Alexander Den Heijer

In this episode, I discuss the importance of ensuring that as we practice living more authentically we create space for others to do the same. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Success is a journey, not a destination. The doing is often more important than the outcome.” — Arthur Ashe

In this episode, I reflect on Thich Nhat Han's mantra "smile, breathe and go slowly". As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” ― Dalai Lama XIV

In this episode, I discuss how enabling the mindfulness bell on my phone has given me more moments during the day to come back to what truly matters. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature." -Tara Brach

In this episode, I talk about the importance of finding refuge within ourselves so that we may have the strength needed to be in solidarity with those who continue to suffer around the world. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"To be enlightened is to be awake, to be aware, to be mindful of everything happening inside you and outside you. Then you can see the unity of all." - Osho

In this episode, I reflect on the tendency we have to want to attain some level of enlightenment and how that can take us away from being completely present. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Judging a person does not define who they are. It defines who you are.” – Wayne Dyer

In this episode, I share a recent experience I had with comparing myself to someone else and discuss the different ways to break free from the cycle of comparison and judgment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky

In this episode, I discuss the practice of savouring and examine how it can boost our sense well-being. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure." -Steve Maraboli

In this episode, I explore the Japanese concept of "wabi- sabi" and explain how useful it can be in today's highly stressful world. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“With love and patience, nothing is impossible.” – Daisaku Ikeda

In this episode, I revisit the topic of patience but not in terms of simply waiting. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!