"If you change the way you look at things, the things you look at change." - Wayne Dyer

In this episode, I discuss the transformative power of believing that we have everything that we need. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"You are allowed to be both a masterpiece and a work in progress simultaneously." — Sophia Bush

In this episode, I share a story about making a mistake and needing to be gentle with myself as I move forward. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"It is not the years in your life but the life in your years that counts." - Adlai Stevenson

In this episode, I talk about what it means to live life to the fullest and . As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Humanity has only scratched the surface of its real potential." - Peace Pilgrim

In this episode, I talk about my recent trip to Zanzibar and how touched I was by the people who call that island home. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of failure." - Tommy Lasorda

In this episode, I talk about the benefits of learning how to deal with pressure from a young age. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

In this special episode we're just going to meditate. I hope you're ready for an extending time of stillness. Enjoy!

"You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” – Mahatma Gandhi

In this episode, I discuss the need to see the humanity in everyone we meet, especially during these challenging and divisive times. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

In this episode, I look back on my experience at a transformational leadership retreat that was held at the Kripalu Centre for Yoga and Heal. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Stars don’t shine because they want to be seen. They shine because they are stars.” – Alexander Den Heijer

In this episode, I discuss the importance of ensuring that as we practice living more authentically we create space for others to do the same. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Success is a journey, not a destination. The doing is often more important than the outcome.” — Arthur Ashe

In this episode, I reflect on Thich Nhat Han's mantra "smile, breathe and go slowly". As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!