This episode originally aired on YouTube. The links mentioned are further down in the description.

Have you ever found yourself questioning the effectiveness of a therapy method or felt a bit frustrated with the process? Those moments when things seem to take a detour, and you start questioning if it's really working for you. Maybe you even doubt your ability to heal or feel shame that you’re not able to make things work in the way they might for someone else? I know a lot of you can relate to this feeling or belief.

Today’s video comes from a question someone asked on another video, wondering if there are times when some things just might not work for some people. I'll also share a way to avoid self-judgment and embrace a path of self-compassion.

Can you relate? I would love to hear from you in the comments.

Links mentioned:

Embracing What is Possible When You Don’t Yet Believe It: Click Here

I Am - CBT Workbook for Trauma Healing

Get this from my website: Click Here

or

Get this from my Etsy Shop: Click Here

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.